Nutrition Facts for Harissa oil

Harissa Oil

Add bold, fiery flavor to your meals with this homemade harissa oil, a vibrant and versatile condiment that’s as easy to make as it is delicious. This infused oil combines rich, extra-virgin olive oil with the bold smokiness of harissa spice mix, fragrant garlic, and a refreshing hint of lemon zest. Customize the heat level with optional crushed red pepper flakes, creating a personalized kick that suits your palate. Ready in just 15 minutes, this pantry staple is perfect for drizzling over roasted veggies, swirling into soups, marinating proteins, or even finishing a grain bowl. With its bright color and bold flavor, harissa oil transforms everyday dishes into gourmet delights while offering a quick and flavorful way to spice up your culinary repertoire. Store in the fridge and enjoy its aromatic warmth for up to two weeks!

Nutriscore Rating: 37/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 16

Ingredients

  • 1 cup Olive oil
  • 2 tablespoons Harissa spice mix
  • 2 cloves Garlic cloves
  • 1 teaspoon Lemon zest
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Crushed red pepper flakes (optional, for extra heat)

Directions

Step 1

Peel and thinly slice the garlic cloves.

Step 2

In a small saucepan, combine the olive oil, garlic, and harissa spice mix.

Step 3

Heat the mixture over low heat, stirring occasionally, for about 5-7 minutes until the garlic is fragrant and lightly golden. Be careful not to let it burn.

Step 4

Remove the saucepan from heat and stir in the lemon zest, salt, and optional crushed red pepper flakes for an extra kick.

Step 5

Let the oil cool to room temperature. This allows the flavors to infuse fully.

Step 6

Once cooled, strain the oil through a fine mesh sieve or cheesecloth into a clean glass jar or bottle, discarding the solids if desired.

Step 7

Seal the container and store the harissa oil in the refrigerator for up to 2 weeks.

Step 8

Use as a drizzle, marinade, or finishing oil to elevate your favorite dishes.

Nutrition Facts

Serving size 248.8 grams (248.8g)
Amount per serving % Daily Value*
Calories 2073
Total Fat 224.80g 288%
Saturated Fat 34.70g 174%
Polyunsaturated Fat 21.20g
Cholesterol 0mg 0%
Sodium 671mg 29%
Total Carbohydrate 11.90g 4%
Dietary Fiber 3.70g 13%
Total Sugars 1.60g
Protein 2.00g 4%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 3mg 16%
Potassium 113mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.3%
Protein: 0.4%
Carbs: 2.3%