Nutrition Facts for Harissa dip

Harissa Dip

Spice up your appetizer game with this bold and creamy Harissa Dip! Featuring the rich tang of Greek yogurt blended with the fiery kick of Harissa paste, this dip is elevated with hints of zesty lemon juice, aromatic garlic, and warm cumin. A drizzle of olive oil adds a velvety finish, while optional fresh cilantro offers a pop of brightness. This 10-minute no-cook recipe is perfect for effortless entertaining, serving as a zesty complement to pita bread, crisp veggies, or grilled dishes. Packed with flavor and easy to make, it’s your new go-to for a quick, crowd-pleasing dip.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Harissa Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons Harissa paste
  • 1 tablespoon Lemon juice
  • 1 clove Garlic clove, finely minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 1 tablespoon Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt and Harissa paste. Mix well until fully blended.

Step 2

Add the lemon juice, finely minced garlic, olive oil, ground cumin, and salt to the mixture. Stir until all ingredients are well incorporated.

Step 3

Taste and adjust seasoning if necessary, adding more Harissa paste for extra spice or more lemon juice for acidity.

Step 4

Transfer the dip to a serving bowl and drizzle with a little extra olive oil on top for presentation.

Step 5

Garnish with freshly chopped cilantro, if desired.

Step 6

Serve immediately with pita bread, vegetable sticks, or use as a condiment for grilled dishes. Enjoy!

Nutrition Facts

Serving size 311.8 grams (311.8g)
Amount per serving % Daily Value*
Calories 368
Total Fat 19.40g 25%
Saturated Fat 3.40g 17%
Polyunsaturated Fat 1.30g
Cholesterol 8mg 3%
Sodium 1049mg 46%
Total Carbohydrate 18.40g 7%
Dietary Fiber 1.50g 5%
Total Sugars 8.90g
Protein 18.90g 38%
Vitamin D 0IU 0%
Calcium 225mg 17%
Iron 2mg 12%
Potassium 416mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 23.3%
Carbs: 22.7%