Harissa Chicken

Experience the bold, smoky flavors of Harissa Chicken, a vibrant dish that combines tender, oven-roasted chicken thighs with the zesty heat of harissa paste. This easy-to-make recipe features a luscious marinade of olive oil, fresh lemon juice, garlic, cumin, and smoked paprika, infusing every bite with deep, aromatic spices. With just 15 minutes of prep time and a quick bake in the oven, you'll have a perfectly golden, juicy chicken that's bursting with flavor. Perfectly balanced with a sprinkle of fresh parsley, this dish makes a stunning weeknight dinner or entertaining centerpiece. Pair it with fluffy couscous, roasted veggies, or a crisp salad for a complete Mediterranean-inspired meal that's as easy as it is delicious. Perfect for lovers of spicy chicken recipes, quick oven-baked meals, and bold Moroccan flavors!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs
• 4 tablespoons harissa paste
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

In a large bowl, combine the harissa paste, olive oil, lemon juice, minced garlic, ground cumin, and smoked paprika. Mix well to form a marinade.

Step 3

Pat the chicken thighs dry with paper towels, then season the thighs evenly with salt and black pepper.

Step 4

Add the seasoned chicken thighs to the bowl with the marinade, tossing to ensure each piece is well coated.

Step 5

Allow the chicken to marinate for at least 10 minutes, or up to 2 hours in the refrigerator for deeper flavor.

Step 6

Arrange the marinated chicken thighs on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

Step 7

Bake the chicken in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius) and the chicken is golden brown.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 9

Garnish with chopped fresh parsley just before serving for a fresh touch.

Step 10

Serve the harissa chicken with your choice of sides such as couscous, roasted vegetables, or a simple salad.

Nutrition Facts

Serving size	1345.5 grams (1345.5g)

Amount per serving	% Daily Value*
Calories	2919

Total Fat 168.90g	217%
Saturated Fat 44.00g	220%
Polyunsaturated Fat 2.70g
Cholesterol 1128mg	376%
Sodium 4106mg	179%
Total Carbohydrate 16.40g	6%
Dietary Fiber 3.90g	14%
Total Sugars 5.10g
Protein 317.70g	635%

Vitamin D 84IU	420%
Calcium 231mg	18%
Iron 16mg	88%
Potassium 3303mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 44.5%

Carbs: 2.3%