Harissa Cauliflower Steaks
Elevate your plant-based cooking game with these bold and flavorful Harissa Cauliflower Steaks. Thick slices of cauliflower are transformed into an irresistible main dish by roasting them to golden perfection, thanks to a zesty marinade of harissa paste, olive oil, and warm spices like smoked paprika and cumin. A hint of lemon juice adds brightness, while a garnish of fresh parsley and optional pomegranate seeds delivers a vibrant, gourmet finish. Ready in under 45 minutes, this easy recipe delivers the perfect balance of smoky, spicy, and tangy flavors. Serve these oven-roasted cauliflower steaks as a stand-alone entrée or as a stunning side dish for your next dinner spread.
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Ingredients
- 1 piece large cauliflower head
- 3 tablespoons harissa paste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
- 2 tablespoons pomegranate seeds (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Trim the leaves off the cauliflower and cut the stem flush with the base so the cauliflower sits flat. Slice the cauliflower vertically into 4 thick 'steaks' (about 1.5 inches thick). Reserve any loose florets for another use.
Step 3
In a small bowl, whisk together the harissa paste, olive oil, lemon juice, smoked paprika, ground cumin, salt, and black pepper to create the marinade.
Step 4
Brush both sides of the cauliflower steaks generously with the harissa marinade, ensuring every surface is coated evenly.
Step 5
Place the cauliflower steaks on the prepared baking sheet and roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender. The edges should be slightly crispy.
Step 6
Once cooked, transfer the cauliflower steaks to a serving platter, and garnish with fresh parsley and pomegranate seeds, if desired.
Step 7
Serve warm as a main dish or a flavorful side. Enjoy!
Nutrition Facts
| Serving size | 962.5 grams (962.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 37.10g | 48% |
| Saturated Fat 5.60g | 28% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1870mg | 81% |
| Total Carbohydrate 56.90g | 21% |
| Dietary Fiber 13.90g | 50% |
| Total Sugars 24.40g | |
| Protein 20.40g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 227mg | 17% |
| Iron 7mg | 38% |
| Potassium 2114mg | 45% |
Source of Calories