Nutrition Facts for Harissa burgers

Harissa Burgers

Elevate your burger game with these bold and flavorful Harissa Burgers, where smoky, spicy harissa paste meets juicy, perfectly seasoned ground beef for an unforgettable bite. These gourmet-style burgers are quick to prepare, ready in just 25 minutes, and feature a creamy, tangy Greek yogurt and mint sauce that perfectly complements the heat of the harissa. Topped with fresh lettuce, ripe tomato slices, and crisp red onion, all sandwiched in a toasted bun, they deliver a delightful mix of textures and tastes. Whether you're hosting a backyard barbecue or craving a weeknight dinner with a kick, these harissa burgers are a must-try for spice lovers.

Nutriscore Rating: 63/100
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Image of Harissa Burgers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Ground beef (80% lean)
  • 2 tbsp Harissa paste
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.5 tsp Garlic powder
  • 1 tbsp Olive oil
  • 4 Burger buns
  • 0.5 cup Greek yogurt
  • 1 tbsp Lemon juice
  • 1 tbsp Fresh mint leaves (chopped)
  • 1 Tomato (sliced)
  • 0.25 Red onion (sliced)
  • 4 Lettuce leaves

Directions

Step 1

In a mixing bowl, combine the ground beef, harissa paste, salt, pepper, and garlic powder. Mix until everything is evenly incorporated, but avoid overmixing to keep the burgers tender.

Step 2

Divide the meat mixture into 4 equal portions and shape each into a patty about 3/4-inch thick. Make a slight indentation in the center of each patty with your thumb to prevent puffing up during cooking.

Step 3

Heat a large skillet or grill pan over medium-high heat. Add the olive oil and swirl to coat the surface.

Step 4

Cook the patties for 4-5 minutes on one side without moving them, then flip and cook for another 3-4 minutes or until they reach your desired level of doneness (160°F internal temperature for medium).

Step 5

While the burgers are cooking, mix the Greek yogurt, lemon juice, and chopped mint in a small bowl to make the yogurt sauce. Set aside.

Step 6

Lightly toast the burger buns on the skillet or grill pan if desired.

Step 7

Assemble the burgers: Spread a dollop of yogurt sauce on the bottom half of each bun, then layer with a lettuce leaf, a burger patty, slices of tomato, red onion, and the top half of the bun.

Step 8

Serve immediately with additional yogurt sauce on the side if desired.

Nutrition Facts

Serving size 940.8 grams (940.8g)
Amount per serving % Daily Value*
Calories 1899
Total Fat 115.20g 148%
Saturated Fat 39.20g 196%
Polyunsaturated Fat 1.30g
Cholesterol 317mg 106%
Sodium 3809mg 166%
Total Carbohydrate 98.50g 36%
Dietary Fiber 7.40g 26%
Total Sugars 17.40g
Protein 100.00g 200%
Vitamin D 28IU 141%
Calcium 353mg 27%
Iron 15mg 86%
Potassium 1796mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 21.8%
Carbs: 21.5%