Harira Soup for Ramadan

Savor the comforting and aromatic flavors of Harira Soup, a cherished dish traditionally enjoyed during Ramadan. This hearty and nutrient-packed soup combines tender green lentils, protein-rich chickpeas, and delicate vermicelli noodles in a fragrant tomato-based broth seasoned with bold spices like cinnamon, turmeric, and paprika. Fresh cilantro and parsley add a burst of freshness, while a squeeze of lemon enhances the vibrant flavors. Perfect as a nourishing starter or a complete meal, this one-pot dish is both satisfying and easy to prepare, with just 15 minutes of prep time and a rich, slow-simmered depth that comes together in an hour. Whether you're observing Ramadan or exploring global cuisine, this Harira Soup is a delicious way to bring warmth and flavor to your table.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 large, diced onion
• 2 diced celery stalks
• 3 minced garlic cloves
• 1 teaspoon ground ginger
• 0.5 teaspoon ground cinnamon
• 1 teaspoon ground turmeric
• 0.5 teaspoon ground black pepper
• 1 teaspoon paprika
• 400 grams canned crushed tomatoes
• 6 cups vegetable broth
• 1 cup green lentils
• 1 cup cooked chickpeas
• 0.5 cup vermicelli noodles
• 0.25 cup, chopped fresh cilantro
• 0.25 cup, chopped fresh parsley
• 1 cut into wedges lemon
• to taste salt

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and celery. Sauté for 5-6 minutes until softened.

Step 3

Stir in minced garlic, ground ginger, ground cinnamon, ground turmeric, ground black pepper, and paprika. Cook for 1-2 minutes until fragrant.

Step 4

Add the crushed tomatoes and cook for 5 more minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring to a gentle boil.

Step 6

Add the green lentils and allow them to simmer for 30 minutes, stirring occasionally.

Step 7

Stir in the cooked chickpeas and continue cooking for another 15 minutes.

Step 8

Add the vermicelli noodles and cook for 5-7 minutes, or until the noodles are tender.

Step 9

Stir in the chopped fresh cilantro and parsley. Taste the soup and adjust the salt as needed.

Step 10

Remove from heat and let the soup rest for a few minutes before serving.

Step 11

Serve hot with lemon wedges on the side for squeezing over the soup.

Nutrition Facts

Serving size	2999.7 grams (2999.7g)

Amount per serving	% Daily Value*
Calories	1958

Total Fat 63.50g	81%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 8.30g
Cholesterol 0mg	0%
Sodium 4280mg	186%
Total Carbohydrate 294.40g	107%
Dietary Fiber 70.90g	253%
Total Sugars 70.70g
Protein 76.80g	154%

Vitamin D 0IU	0%
Calcium 744mg	57%
Iron 29mg	158%
Potassium 7086mg	151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 14.9%

Carbs: 57.3%