Haricots Verts in Plum Tomatoes

Elevate your side dish game with this vibrant and flavor-packed recipe for Haricots Verts in Plum Tomatoes. Tender, crisp French green beans are blanched to perfection, then gently simmered in a rich, aromatic sauce made from sweet plum tomatoes, garlic, and onions. A hint of thyme, a touch of sugar, and a dash of optional red pepper flakes create a beautifully balanced taste, while fresh basil leaves provide an herbaceous finish. This easy-to-make, one-pan dish is perfect as a light vegetarian entree or a colorful accompaniment to your favorite main course. With only 40 minutes from prep to table, this recipe is a must-have for anyone looking to combine fresh, wholesome ingredients with bold Mediterranean-inspired flavors.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g haricots verts (French green beans)
• 400 g plum tomatoes
• 2 tbsp olive oil
• 2 pieces garlic cloves, minced
• 1 small yellow onion, finely chopped
• 120 ml vegetable broth
• 1 tsp fresh thyme leaves
• 1 tsp sugar
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 2 tbsp fresh basil leaves, chopped

Directions

Step 1

Wash the haricots verts and trim the ends. Blanch them in boiling water for 3 minutes, then immediately transfer to an ice bath to stop the cooking process. Drain and set aside.

Step 2

Slice the plum tomatoes into small chunks, removing any excess seeds if desired. Set aside.

Step 3

Heat the olive oil in a large skillet or sauté pan over medium heat. Add the minced garlic and chopped onion, cooking for 3-4 minutes until softened and fragrant.

Step 4

Stir in the chopped plum tomatoes, vegetable broth, thyme, sugar, salt, black pepper, and optional red pepper flakes. Reduce the heat to low and simmer for 10-12 minutes, stirring occasionally, until the sauce thickens slightly.

Step 5

Add the blanched haricots verts to the skillet and toss to coat them evenly in the sauce. Cook for another 5-7 minutes, allowing the flavors to meld together.

Step 6

Adjust the seasoning with additional salt or pepper as needed. Sprinkle with fresh basil before serving.

Step 7

Serve warm as a side dish or enjoy as a light vegetarian centerpiece.

Nutrition Facts

Serving size	1016.1 grams (1016.1g)

Amount per serving	% Daily Value*
Calories	543

Total Fat 30.30g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 1512mg	66%
Total Carbohydrate 62.50g	23%
Dietary Fiber 18.40g	66%
Total Sugars 31.70g
Protein 14.80g	30%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 7mg	37%
Potassium 2123mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 10.2%

Carbs: 43.0%