Nutrition Facts for Hard or soft boiled egg

Hard or Soft Boiled Egg

Master the art of cooking the perfect egg with this simple yet versatile recipe for Hard or Soft Boiled Eggs! Whether you're craving soft-boiled eggs with silky, runny yolks, jammy medium-boiled eggs, or firm hard-boiled eggs, this foolproof method delivers flawless results every time. By using just large eggs, water, and an ice bath, you'll achieve your desired doneness with ease. Perfect for breakfast, salads, snacks, or meal prep, this recipe is as quick as it is adaptable, offering options for any occasion. Discover how timing is everything, and make peeling a breeze with the cooling ice bath technique. Elevate your egg-cooking game today with this essential kitchen staple!

Nutriscore Rating: 72/100
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Image of Hard or Soft Boiled Egg
Prep Time:2 mins
Cook Time:10 mins
Total Time:12 mins
Servings: 1

Ingredients

  • 1 egg (or more as desired) Large eggs
  • 4 cups (or enough to fully submerge the eggs) Water

Directions

Step 1

1. Place the eggs in a medium saucepan in a single layer to avoid cracking during cooking.

Step 2

2. Add enough cold water to the saucepan to fully submerge the eggs by about 1 inch (2.5 cm).

Step 3

3. Set the saucepan over medium-high heat and bring the water to a rolling boil.

Step 4

4. Once the water reaches a rapid boil, turn off the heat, cover the pan with a lid, and start timing based on your desired level of doneness.

Step 5

a. Soft-boiled eggs with runny yolks: 6 minutes.

Step 6

b. Medium-boiled eggs with jammy yolks: 8 minutes.

Step 7

c. Hard-boiled eggs with firm yolks: 10-12 minutes.

Step 8

5. While the eggs cook, prepare an ice bath by filling a large bowl with ice and cold water.

Step 9

6. Once the timer goes off, carefully transfer the eggs to the ice bath using a slotted spoon or tongs.

Step 10

7. Let the eggs cool in the ice bath for at least 5 minutes to stop the cooking process and make peeling easier.

Step 11

8. Gently tap the eggs on a countertop to crack the shell, then peel under running water for ease.

Step 12

9. Serve immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size 1010 grams (1010.0g)
Amount per serving % Daily Value*
Calories 70
Total Fat 5.00g 6%
Saturated Fat 1.50g 8%
Polyunsaturated Fat 0.00g
Cholesterol 186mg 62%
Sodium 99mg 4%
Total Carbohydrate 1.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 6.00g 12%
Vitamin D 40IU 200%
Calcium 86mg 7%
Iron 1mg 6%
Potassium 69mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%