Nutrition Facts for Hard boiled eggs easy to peel

Hard Boiled Eggs Easy to Peel

Master the art of perfectly cooked, easy-to-peel hard boiled eggs with this foolproof recipe! In just under 20 minutes, you'll achieve smooth, tender egg whites and vibrant, creamy yolks every time. The secret? A combination of heat control and a refreshing ice bath that halts cooking and loosens the shell for effortless peeling. With only three simple ingredients—eggs, water, and ice cubes—this method is perfect for meal prepping, quick snacks, or elevating dishes like salads and deviled eggs. Whether you're a kitchen novice or a seasoned cook, this straightforward technique guarantees consistent results and stress-free peeling, leaving you more time to enjoy your delicious creations!

Nutriscore Rating: 73/100
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Prep Time:5 mins
Cook Time:14 mins
Total Time:19 mins
Servings: 6

Ingredients

  • 6 pieces large eggs
  • 8 cups water
  • 2 cups ice cubes

Directions

Step 1

1. Place the eggs in a medium-sized saucepan in a single layer. Add about 8 cups of water, ensuring the eggs are completely submerged with at least 1 inch of water above them.

Step 2

2. Place the saucepan on the stove and bring the water to a rapid boil over high heat.

Step 3

3. Once the water reaches a full boil, turn off the heat and immediately cover the saucepan with a lid.

Step 4

4. Let the eggs sit in the hot water for 12 minutes to achieve fully hard boiled eggs. Adjust the time slightly for softer or firmer yolks if desired.

Step 5

5. While the eggs are sitting, prepare an ice bath by filling a large bowl with 2 cups of ice cubes and cold water.

Step 6

6. After 12 minutes, carefully transfer the eggs to the ice bath using a slotted spoon. Let them cool for at least 5 minutes. This helps stop the cooking process and makes peeling easier.

Step 7

7. Peel the eggs by gently tapping them on a hard surface to crack the shell. Start peeling from the wide end under running water to help lift the shell away cleanly.

Step 8

8. Serve immediately or store unpeeled eggs in the refrigerator for up to one week.

Nutrition Facts

Serving size 2700 grams (2700.0g)
Amount per serving % Daily Value*
Calories 420
Total Fat 30.00g 38%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 0.00g
Cholesterol 1116mg 372%
Sodium 478mg 21%
Total Carbohydrate 6.00g 2%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 36.00g 72%
Vitamin D 240IU 1200%
Calcium 283mg 22%
Iron 6mg 33%
Potassium 414mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%