Nutrition Facts for Hard boiled egg

Hard Boiled Egg

Discover the perfect method for making hard-boiled eggs with this foolproof recipe that's both simple and satisfying. With just two ingredients—fresh large eggs and water—this quick recipe ensures perfectly cooked eggs every time, whether you prefer slightly tender yolks or fully firm centers. By mastering the balance of boiling and an ice bath cooldown, you’ll enjoy easy-to-peel eggs with minimal effort. Ideal for meal prep, breakfast on-the-go, or as a protein-packed snack, these hard-boiled eggs are versatile, healthy, and convenient. Follow these step-by-step instructions to achieve flawless results in under 20 minutes, and enjoy eggs that are as easy to make as they are delicious!

Nutriscore Rating: 74/100
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Image of Hard Boiled Egg
Prep Time:5 mins
Cook Time:12 mins
Total Time:17 mins
Servings: 6

Ingredients

  • 6 large Eggs
  • 0 to cover the eggs Water

Directions

Step 1

Place the eggs in a single layer at the bottom of a medium-sized saucepan. Do not overcrowd the pan.

Step 2

Add enough water to the saucepan to cover the eggs by about 1 inch (2.5 cm).

Step 3

Place the saucepan on the stovetop and heat over medium-high heat until the water comes to a rolling boil.

Step 4

Once the water is boiling, reduce the heat to a medium simmer and set a timer for 9-12 minutes, depending on your desired yolk consistency. (9 minutes for a slightly softer center, 12 minutes for completely firm yolks.)

Step 5

While the eggs are cooking, prepare an ice bath by filling a large bowl with water and ice.

Step 6

When the timer goes off, use a slotted spoon to carefully transfer the eggs from the saucepan into the ice bath.

Step 7

Let the eggs sit in the ice bath for at least 5 minutes. This will stop the cooking process and make the shells easier to peel.

Step 8

Once cooled, gently tap the eggs on a hard surface to crack the shell, then roll them between your hands to loosen it. Peel the shell away under running water, if needed.

Step 9

Serve immediately or store unpeeled eggs in the refrigerator for up to one week.

Nutrition Facts

Serving size 540 grams (540.0g)
Amount per serving % Daily Value*
Calories 432
Total Fat 28.50g 37%
Saturated Fat 9.40g 47%
Polyunsaturated Fat 0.00g
Cholesterol 1116mg 372%
Sodium 433mg 19%
Total Carbohydrate 2.20g 1%
Dietary Fiber 0.00g 0%
Total Sugars 1.10g
Protein 37.70g 75%
Vitamin D 246IU 1230%
Calcium 182mg 14%
Iron 5mg 29%
Potassium 414mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 36.2%
Carbs: 2.1%