Hara Bhara Kebab Vegetable Cutlet
Bursting with vibrant flavors and wholesome goodness, Hara Bhara Kebab Vegetable Cutlet is the ultimate vegetarian appetizer or snack, perfect for any occasion. Made with a nutrient-rich blend of spinach, green peas, and potatoes, these crispy pan-fried patties are delicately seasoned with aromatic spices like cumin, garam masala, and chat masala for a bold, tantalizing taste. Coated in golden breadcrumbs for an irresistible crunch, these kebabs are not only rich in texture but also packed with plant-based protein and fiber. Quick and easy to prepare, these savory delights can be served alongside zesty mint chutney or tangy ketchup, making them an excellent addition to your party platter or tea-time spread.
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Recipe Information
Ingredients
- 2 medium Potatoes (boiled and mashed)
- 1 cup Spinach (blanched and finely chopped)
- 1 cup Green peas (boiled)
- 2 tablespoons Coriander leaves (chopped)
- 1 unit Green chili (finely chopped)
- 1 teaspoon Ginger paste
- 3 tablespoons Roasted gram flour (besan)
- 1 teaspoon Cumin powder
- 1 teaspoon Chat masala
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 1 cup Breadcrumbs (for coating)
- 4 tablespoons Oil (for shallow frying)
Instructions
Boil and mash the potatoes and set them aside in a mixing bowl.
Blanch the spinach by boiling it in hot water for 1 minute, then transferring it to an ice bath. Finely chop the spinach once cooled.
In a food processor, blend the boiled green peas into a coarse paste and add it to the mashed potatoes.
Add the chopped spinach, coriander leaves, green chili, and ginger paste to the potato mixture.
Sprinkle in cumin powder, chat masala, garam masala, and salt. Mix well until all ingredients are evenly incorporated.
Add the roasted gram flour to the mixture to help bind the kebabs. Mix until the dough-like consistency is achieved.
Take portions of the mixture and shape them into small, flat discs or oval patties.
Spread breadcrumbs in a shallow plate and coat each patty evenly by pressing the patty lightly into the breadcrumbs.
Heat oil in a skillet over medium heat. Shallow fry the patties, turning them occasionally, until they are golden brown and crisp on both sides.
Transfer the cooked kebabs to a paper towel to drain excess oil.
Serve the Hara Bhara Kebab Vegetable Cutlets warm with mint chutney or ketchup.
Nutrition Facts
Calories |
1457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3082 mg | 134% | |
| Total Carbohydrate | 194.1 g | 71% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 19.2 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2713 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
