Happy Soup

Transform your day with a bowl of "Happy Soup," the ultimate feel-good vegetable soup that’s as nourishing as it is delicious! Packed with vibrant, fresh produce like zucchini, carrots, and red bell peppers, this hearty yet light soup bursts with wholesome flavors. Infused with aromatic garlic, dried herbs, a hint of red pepper flakes, and brightened with a squeeze of lemon juice, every spoonful delivers a comforting balance of zest and warmth. Ready in just 40 minutes, this one-pot wonder is perfect for a quick, healthy lunch or dinner. Garnish with fresh parsley and serve with crusty bread for a satisfying meal. Whether you're after a boost of vitamins or simply seeking cozy vibes, “Happy Soup” is your ticket to a happy, healthy table.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 3 medium carrots
• 2 medium celery stalks
• 1 medium zucchini
• 1 large red bell pepper
• 3 cloves garlic cloves
• 14.5 ounces canned diced tomatoes
• 4 cups vegetable broth
• 2 cups baby spinach
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Dice the onion, carrots, and celery and add them to the pot. Sauté for 5 minutes or until the vegetables start to soften.

Step 3

Chop the zucchini and red bell pepper into bite-sized pieces. Mince the garlic.

Step 4

Add the zucchini, red bell pepper, and garlic to the pot. Sauté for another 3 minutes.

Step 5

Stir in the canned diced tomatoes with their juices, vegetable broth, dried thyme, dried basil, red pepper flakes, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to medium-low. Cover and simmer for 15 minutes, stirring occasionally.

Step 7

Add the baby spinach to the pot and stir until wilted, about 1-2 minutes.

Step 8

Remove the soup from the heat and stir in the lemon juice.

Step 9

Taste and adjust seasonings as needed. Ladle into bowls and garnish with fresh parsley.

Step 10

Serve hot with crusty bread or crackers, and enjoy your Happy Soup!

Nutrition Facts

Serving size	2246.6 grams (2246.6g)

Amount per serving	% Daily Value*
Calories	1097

Total Fat 50.90g	65%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 9.40g
Cholesterol 8mg	3%
Sodium 6080mg	264%
Total Carbohydrate 138.70g	50%
Dietary Fiber 35.70g	128%
Total Sugars 62.60g
Protein 30.20g	60%

Vitamin D 0IU	0%
Calcium 520mg	40%
Iron 12mg	69%
Potassium 4439mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 10.7%

Carbs: 48.9%