Happy Humus Ragu

Discover the rich, plant-based comfort of Happy Hummus Ragu, a Mediterranean-inspired twist on classic pasta night. This hearty recipe combines the rustic flavors of tender chickpeas, savory vegetables, and vibrant spices with the creamy decadence of hummus for a sauce that's both satisfying and full of texture. Simmered with crushed tomatoes and a medley of aromatic seasonings like paprika, cumin, and oregano, this vegan ragu pairs perfectly with your favorite pasta—whether it's tagliatelle, penne, or spaghetti. Ready in just 45 minutes, it's the ultimate quick and healthy dinner idea, perfect for busy weeknights. Serve with a sprinkle of fresh parsley and some crusty bread for a nourishing meal that'll leave you smiling!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, finely diced
• 3 cloves garlic cloves, minced
• 1 medium carrot, finely diced
• 1 medium celery stalk, finely diced
• 28 ounces canned crushed tomatoes
• 1 cup vegetable broth
• 1.5 cups cooked chickpeas
• 1 cup hummus
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 12 ounces pasta (e.g., tagliatelle, penne, or spaghetti)

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 4

Add the canned crushed tomatoes and vegetable broth to the pan. Stir well to combine.

Step 5

Season with paprika, ground cumin, dried oregano, salt, and black pepper. Allow the mixture to simmer for 15 minutes, stirring occasionally.

Step 6

While the sauce is simmering, cook the pasta according to the package instructions. Drain and set aside.

Step 7

Using a wooden spoon or a potato masher, gently mash some of the chickpeas to thicken the sauce slightly, leaving some whole for texture.

Step 8

Stir the chickpeas and hummus into the ragu, mixing until the hummus is fully incorporated and the sauce is creamy and smooth.

Step 9

Taste the sauce and adjust the seasoning if necessary.

Step 10

Serve the ragu over the freshly cooked pasta, garnished with chopped fresh parsley.

Step 11

Enjoy your Happy Hummus Ragu with a side of crusty bread or a fresh green salad for a complete meal!

Nutrition Facts

Serving size	2413.5 grams (2413.5g)

Amount per serving	% Daily Value*
Calories	2316

Total Fat 85.20g	109%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 21.30g
Cholesterol 0mg	0%
Sodium 4022mg	175%
Total Carbohydrate 320.00g	116%
Dietary Fiber 67.90g	243%
Total Sugars 70.40g
Protein 83.80g	168%

Vitamin D 0IU	0%
Calcium 716mg	55%
Iron 28mg	154%
Potassium 5972mg	127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 14.1%

Carbs: 53.7%