Happy Humus

Brighten your table and your taste buds with "Happy Hummus," a velvety, homemade hummus recipe that’s as quick to prepare as it is satisfying to enjoy. Made with protein-packed chickpeas, creamy tahini, fresh lemon juice, and a hint of garlic, this recipe blends wholesome, pantry-friendly ingredients into a silky, perfectly balanced dip. The subtle warmth of ground cumin adds depth, while a drizzle of olive oil and a sprinkle of paprika and parsley (optional) elevate its presentation. Ready in just 10 minutes and versatile enough to pair with fresh veggies, pita, or crackers, "Happy Hummus" is your go-to for a healthy, flavorful snack or party appetizer. Perfect for meal prep, it stays fresh in the fridge for days, making every bite a cheery, nutritious delight!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups chickpeas (cooked or canned, drained and rinsed)
• 0.25 cups tahini (sesame seed paste)
• 0.25 cups extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 2 garlic cloves (peeled and minced)
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 3 tablespoons cold water
• 0.25 teaspoon paprika (for garnish, optional)
• 1 tablespoon chopped fresh parsley (for garnish, optional)

Directions

Step 1

In a food processor or blender, combine the cooked or canned chickpeas, tahini, olive oil, fresh lemon juice, minced garlic, ground cumin, and salt.

Step 2

Blend the mixture until it begins to smooth out. Stop and scrape down the sides of the bowl as needed.

Step 3

With the processor or blender running, drizzle cold water in one tablespoon at a time. Continue blending until the hummus is creamy and reaches your desired texture. Add more water if necessary.

Step 4

Taste and adjust seasoning with more salt, lemon juice, or cumin if needed.

Step 5

Transfer the hummus to a serving dish. For an added touch, drizzle with olive oil, sprinkle with paprika, and garnish with chopped parsley if using.

Step 6

Serve immediately with fresh vegetables, pita bread, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	661.1 grams (661.1g)

Amount per serving	% Daily Value*
Calories	1584

Total Fat 100.30g	129%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1904mg	83%
Total Carbohydrate 139.50g	51%
Dietary Fiber 39.80g	142%
Total Sugars 22.80g
Protein 50.10g	100%

Vitamin D 0IU	0%
Calcium 511mg	39%
Iron 20mg	109%
Potassium 1648mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 12.1%

Carbs: 33.6%