Happy Hummus

Dive into the silky-smooth goodness of "Happy Hummus," a quick and easy homemade hummus recipe that’s bursting with fresh Mediterranean flavors. Made with tender chickpeas, creamy tahini, zesty lemon juice, and a hint of garlic, this nutritious dip comes together in just 10 minutes with no cooking required. Ground cumin adds a warm, earthy note, while a drizzle of olive oil and a sprinkle of paprika turn it into a visually stunning centerpiece for your snack tray or appetizer spread. Perfectly customizable, this versatile hummus pairs beautifully with pita bread, crisp veggies, or even as a spread for sandwiches. With its creamy texture and bold flavors, this healthy recipe is sure to be your go-to for any occasion!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup tahini (sesame paste)
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 1 large garlic clove, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2 tablespoons cold water
• 0.5 teaspoon paprika (for garnish)
• 1 tablespoon extra olive oil (for drizzling)

Directions

Step 1

1. In a food processor, combine the drained chickpeas, tahini, lemon juice, olive oil, minced garlic, ground cumin, and salt.

Step 2

2. Blend the ingredients on high until they start to form a thick paste.

Step 3

3. While blending, add the cold water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.

Step 4

4. Taste and adjust seasoning, adding a pinch more salt or an extra squeeze of lemon juice if needed.

Step 5

5. Transfer the hummus to a serving bowl.

Step 6

6. Drizzle with a tablespoon of olive oil on top for a smooth finish.

Step 7

7. Sprinkle a dash of paprika over the hummus for color and extra flavor.

Step 8

8. Serve with pita bread, vegetable sticks, or crackers, and enjoy!

Nutrition Facts

Serving size	596.5 grams (596.5g)

Amount per serving	% Daily Value*
Calories	1435

Total Fat 84.10g	108%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1981mg	86%
Total Carbohydrate 134.60g	49%
Dietary Fiber 39.30g	140%
Total Sugars 22.00g
Protein 50.10g	100%

Vitamin D 0IU	0%
Calcium 494mg	38%
Iron 20mg	108%
Potassium 1594mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 13.4%

Carbs: 36.0%