Happy Heff
Indulge in the creamy, dreamy delight of the "Happy Heff," a luscious banana milkshake that’s as wholesome as it is indulgent. This quick and easy recipe blends ripe bananas, creamy Greek yogurt, and a touch of honey for natural sweetness, all elevated by a hint of ground cinnamon and real vanilla extract. Ice cubes add a refreshing chill, while whipped cream and optional crushed walnuts provide a decadent finishing touch. Ready in just 10 minutes, this delicious treat is perfect for breakfast, a midday snack, or dessert. Serve in tall glasses, sprinkle with cinnamon, and sip your way to happiness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 pieces ripe bananas
- 2 cups whole milk
- 0.5 cups Greek yogurt
- 2 tablespoons honey
- 0.25 teaspoons ground cinnamon
- 1 teaspoons vanilla extract
- 6 pieces ice cubes
- 0.5 cups whipped cream
- 2 tablespoons crushed walnuts (optional)
Directions
Step 1
Peel the bananas and cut them into chunks for easier blending.
Step 2
In a blender, combine the bananas, whole milk, Greek yogurt, honey, ground cinnamon, and vanilla extract.
Step 3
Add the ice cubes to the blender.
Step 4
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness by adding more honey if needed.
Step 6
Pour the milkshake into two tall glasses.
Step 7
Top each glass with a generous dollop of whipped cream.
Step 8
Garnish with a sprinkle of crushed walnuts (if using) and a dash of cinnamon for extra flair.
Step 9
Serve immediately with a straw and enjoy your Happy Heff!
Nutrition Facts
| Serving size | 1105.8 grams (1105.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 898 |
| Total Fat 33.60g | 43% |
| Saturated Fat 14.90g | 75% |
| Polyunsaturated Fat 0.80g | |
| Cholesterol 84mg | 28% |
| Sodium 235mg | 10% |
| Total Carbohydrate 120.80g | 44% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 92.60g | |
| Protein 29.80g | 60% |
| Vitamin D 227IU | 1134% |
| Calcium 732mg | 56% |
| Iron 2mg | 8% |
| Potassium 1810mg | 39% |
Source of Calories