Happy Healthy Hummus Tater

Transform your weeknight dinner routine with the vibrant and wholesome "Happy Healthy Hummus Tater," a delicious fusion of roasted sweet potatoes and Mediterranean-inspired toppings. This easy, plant-based recipe features tender oven-baked sweet potatoes filled with creamy hummus and topped with a refreshing blend of cherry tomatoes, crunchy cucumber, and zesty lemon juice. A sprinkle of fresh parsley and a dash of crushed red pepper flakes add a final burst of flavor and color. Perfect as a light, gluten-free main or a hearty side dish, this recipe comes together in under an hour and is sure to please both your taste buds and nutrition goals. Indulge in this satisfying, nutrient-packed dish that's as visually stunning as it is healthy!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 2

Ingredients

• 2 large sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup plain hummus
• 1 cup cherry tomatoes
• 0.5 medium cucumber
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley
• 0.25 teaspoon crushed red pepper flakes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the sweet potatoes. Pierce each potato several times with a fork to allow steam to escape during cooking.

Step 3

Rub the sweet potatoes with olive oil and sprinkle with half of the salt and pepper. Place them on a baking sheet lined with parchment paper.

Step 4

Bake the sweet potatoes in the preheated oven for 35-40 minutes, or until they are tender when pierced with a fork.

Step 5

While the sweet potatoes bake, prepare the toppings. Dice the cherry tomatoes and cucumber into small pieces. Finely chop the fresh parsley.

Step 6

In a small bowl, mix the cherry tomatoes, cucumber, lemon juice, and remaining salt and pepper. Set aside.

Step 7

Once the sweet potatoes are done baking, remove them from the oven and let them cool for about 5 minutes.

Step 8

Slice each sweet potato down the middle lengthwise, being careful not to cut all the way through the bottom. Gently push the ends of each potato toward the center to open them up slightly, creating a pocket.

Step 9

Spoon about 1/2 cup of hummus into each sweet potato, spreading it evenly inside the pocket.

Step 10

Top the hummus with the prepared tomato and cucumber mixture. Sprinkle with fresh parsley and a pinch of crushed red pepper flakes for a touch of heat.

Step 11

Serve immediately and enjoy your Happy Healthy Hummus Tater!

Nutrition Facts

Serving size	892.9 grams (892.9g)

Amount per serving	% Daily Value*
Calories	1070

Total Fat 55.60g	71%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 19.30g
Cholesterol 0mg	0%
Sodium 3626mg	158%
Total Carbohydrate 120.60g	44%
Dietary Fiber 26.70g	95%
Total Sugars 23.10g
Protein 25.40g	51%

Vitamin D 0IU	0%
Calcium 257mg	20%
Iron 10mg	54%
Potassium 1289mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 9.4%

Carbs: 44.5%