Happy Chicken Sticks

Get ready for a crowd-pleasing appetizer or fun family dinner with these tantalizing "Happy Chicken Sticks"! Juicy, marinated chicken breast strips are infused with the irresistible flavors of soy sauce, honey, garlic, and ginger, then coated in crunchy panko breadcrumbs for the ultimate golden-brown crispiness. Whether baked to perfection or fried for extra indulgence, these chicken skewers are easy to make and bursting with flavor in every bite. Perfect for dipping in sauces like honey mustard or barbecue, these finger-friendly chicken sticks are both kid-approved and party-ready. With minimal prep time and a versatile cooking method, they’re a delightful way to upgrade your snack game!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 3 tablespoons Soy sauce
• 2 tablespoons Honey
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 1 cup Panko breadcrumbs
• 1 large Egg
• 10 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning during cooking.

Step 2

Cut the chicken breasts into thin strips, roughly about 1 cm wide and 8-10 cm long.

Step 3

In a large mixing bowl, prepare the marinade by combining soy sauce, honey, minced garlic, grated ginger, paprika, salt, and black pepper. Mix well.

Step 4

Add the chicken strips to the marinade. Toss until evenly coated, cover the bowl, and let them marinate for 20 minutes (you can refrigerate for longer if desired).

Step 5

Preheat your oven to 200°C (400°F) or prepare a frying pan with oil if frying.

Step 6

Set up a breading station: beat the egg in one bowl, and place the panko breadcrumbs in another shallow bowl.

Step 7

Thread each marinated chicken strip onto a soaked wooden skewer.

Step 8

Dip each chicken skewer into the beaten egg, then coat it thoroughly with panko breadcrumbs.

Step 9

If baking, line a baking sheet with parchment paper and lay the chicken sticks on it. Lightly drizzle or spray with vegetable oil, then bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

Step 10

If frying, heat vegetable oil in a large skillet over medium heat. Fry the chicken sticks in batches for 3-4 minutes per side, until golden brown and cooked through. Drain on paper towels.

Step 11

Serve hot with your favorite dipping sauces, such as honey mustard, barbecue sauce, or ranch dressing, and enjoy!

Nutrition Facts

Serving size	751.4 grams (751.4g)

Amount per serving	% Daily Value*
Calories	1414

Total Fat 54.10g	69%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 21.30g
Cholesterol 650mg	217%
Sodium 6182mg	269%
Total Carbohydrate 81.10g	29%
Dietary Fiber 3.40g	12%
Total Sugars 38.70g
Protein 159.20g	318%

Vitamin D 54IU	269%
Calcium 147mg	11%
Iron 7mg	39%
Potassium 1781mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 44.0%

Carbs: 22.4%