Nutrition Facts for Happy apple breakfast

Happy Apple Breakfast

Start your morning on a sweet and wholesome note with this 'Happy Apple Breakfast'—a baked apple recipe that blends comforting flavors with nutritious ingredients. Juicy, tender apples like Fuji or Honeycrisp are filled with a warm, spiced mixture of rolled oats, brown sugar, raisins, and an optional crunch of walnuts or pecans. Gently baked in a water bath and finished with a drizzle of honey or maple syrup, these stuffed apples are the perfect balance of natural sweetness and cozy cinnamon warmth. Ready in just 35 minutes, this dish is as easy to make as it is satisfying, and pairs beautifully with creamy Greek yogurt for a protein-packed upgrade. It’s a surefire way to elevate your breakfast game with a recipe that's indulgent, nutritious, and packed with fall-inspired flavors. Ideal for busy mornings or as a weekend treat, this is a must-try for anyone looking for a healthy yet comforting start to the day.

Nutriscore Rating: 73/100
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Image of Happy Apple Breakfast
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces Large apples (e.g., Fuji, Honeycrisp, or Gala)
  • 0.5 cup Rolled oats
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Chopped walnuts or pecans (optional)
  • 2 tablespoons Raisins or dried cranberries
  • 1 tablespoon Unsalted butter
  • 2 teaspoons Honey or maple syrup (for drizzling)
  • 0.25 cup Water
  • 0.5 cup Greek yogurt or vanilla yogurt (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the apples thoroughly, then slice off the tops and set them aside. Use a spoon or melon baller to carefully hollow out the cores, leaving about 1/2 inch of apple at the bottom to create a cavity for the filling.

Step 3

In a small bowl, combine the rolled oats, brown sugar, ground cinnamon, chopped nuts (if using), and raisins or dried cranberries.

Step 4

Divide the oat mixture evenly between the two apples, stuffing it into the hollowed cavities.

Step 5

Place a small piece of unsalted butter (about 1/2 tablespoon) on top of the filling in each apple.

Step 6

Place the stuffed apples in a small baking dish. Add 1/4 cup of water to the bottom of the dish to help steam the apples as they bake.

Step 7

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, uncover and bake for an additional 5 minutes to lightly brown the tops.

Step 8

Remove the apples from the oven and let them cool slightly. Drizzle with honey or maple syrup for added sweetness.

Step 9

Serve warm with a dollop of Greek yogurt or vanilla yogurt on the side, if desired.

Nutrition Facts

Serving size 745.1 grams (745.1g)
Amount per serving % Daily Value*
Calories 835
Total Fat 26.30g 34%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 0.00g
Cholesterol 35mg 12%
Sodium 59mg 3%
Total Carbohydrate 139.70g 51%
Dietary Fiber 18.10g 65%
Total Sugars 93.60g
Protein 24.90g 50%
Vitamin D 0IU 0%
Calcium 232mg 18%
Iron 4mg 20%
Potassium 1072mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%
Protein: 11.1%
Carbs: 62.4%