Happia Tilapia

Bring joy to your dinner table with "Happia Tilapia," a quick and flavorful seafood dish that combines tender, golden-crusted fish with zesty citrus and aromatic garlic. This 30-minute recipe highlights marinated tilapia fillets brushed with a tangy blend of olive oil, lemon juice, garlic, and paprika, then lightly coated in flour for a delicate, crispy finish. Pan-seared in butter to perfection, each bite offers a satisfying crunch with vibrant bursts of lemon and parsley garnish. Perfect for weeknights or casual entertaining, this easy-to-make dish pairs beautifully with steamed vegetables or fluffy rice. Dive into the freshness of "Happia Tilapia" for a light, healthy, and utterly delightful main course!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped
• 0.5 cup all-purpose flour
• 2 tablespoons unsalted butter
• 4 pieces lemon wedges

Directions

Step 1

Pat the tilapia fillets dry with paper towels and set them aside on a plate.

Step 2

In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, black pepper, and salt. Mix well.

Step 3

Brush the tilapia fillets generously with the olive oil mixture on both sides. Let the fillets marinate for 10 minutes while you prepare other ingredients.

Step 4

Spread the flour on a plate or shallow dish. Lightly dredge each marinated tilapia fillet in the flour, shaking off the excess. This will give a light crispy coating to the fish.

Step 5

Heat a large nonstick skillet over medium heat and add the unsalted butter. Once the butter has melted and is slightly foamy, gently add the floured tilapia fillets to the pan.

Step 6

Cook the fillets for 3-4 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork. Make sure not to overcrowd the skillet; work in batches if necessary.

Step 7

Transfer the cooked fillets to a serving platter. Garnish with freshly chopped parsley for a bright and herbal touch.

Step 8

Serve immediately with lemon wedges on the side for a burst of citrus freshness. Enjoy your Happia Tilapia with a side of steamed vegetables or rice for a wholesome meal!

Nutrition Facts

Serving size	570 grams (570.0g)

Amount per serving	% Daily Value*
Calories	1021

Total Fat 39.90g	51%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 2.70g
Cholesterol 228mg	76%
Sodium 1413mg	61%
Total Carbohydrate 54.20g	20%
Dietary Fiber 3.90g	14%
Total Sugars 1.90g
Protein 111.40g	223%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 7mg	37%
Potassium 1802mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 43.6%

Carbs: 21.2%