Nutrition Facts for Hansen hash

Hansen Hash

Hearty, flavorful, and irresistibly comforting, Hansen Hash is the ultimate one-pan breakfast or brunch recipe that’s sure to satisfy. This skillet-cooked classic brings together golden, crispy russet potatoes, savory ground breakfast sausage, and a vibrant mix of red and green bell peppers, onions, and garlic for a medley of rich flavors and textures. Enhanced with a smoky kick from paprika and smoked paprika, this dish is perfect for cozy mornings or weekend gatherings. Top it off with a perfectly fried or poached egg, fresh scallion garnish, and a drizzle of hot sauce for an optional spicy twist. Ready in under an hour, Hansen Hash is an easy, crowd-pleasing dish that’s as versatile as it is delicious—crafted to brighten your table and fuel your day. Keywords: Hansen Hash recipe, hearty breakfast, skillet hash, potato sausage hash, one-pan meals, brunch dishes, comfort food.

Nutriscore Rating: 64/100
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Image of Hansen Hash
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 pound Ground breakfast sausage
  • 1 medium Yellow onion
  • 2 medium Bell peppers (red and green, diced)
  • 3 Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 Scallions, sliced (for garnish)
  • 4 large Eggs (optional for serving)
  • 1 to taste Hot sauce (optional)

Directions

Step 1

Peel the russet potatoes and cut them into 1/2-inch cubes. Place the cubes in a bowl of cold water to prevent them from browning and to remove excess starch.

Step 2

Dice the onion and bell peppers into small, even-sized pieces. Mince the garlic cloves and set all the vegetables aside.

Step 3

In a large skillet or cast-iron pan, heat 2 tablespoons of olive oil over medium heat. Drain and pat the potato cubes dry, then add them to the hot pan. Cook the potatoes for about 10-12 minutes, stirring occasionally, until they are golden and crispy on the outside. Transfer the potatoes to a plate and set aside.

Step 4

In the same skillet, add the ground breakfast sausage. Break it into smaller chunks using a wooden spoon or spatula. Cook for about 5-7 minutes, or until fully browned and cooked through. Remove the sausage from the skillet and set aside with the potatoes.

Step 5

Lower the heat to medium-low and add 1 tablespoon of olive oil and 2 tablespoons of butter to the skillet. Add the diced onion and bell peppers. Sauté for 4-5 minutes, stirring frequently, until softened.

Step 6

Add the minced garlic to the skillet and cook for 1 additional minute, until fragrant.

Step 7

Return the cooked potatoes and sausage to the skillet. Sprinkle with paprika, smoked paprika, salt, and black pepper. Stir everything together until well combined and heated through.

Step 8

If serving with eggs, fry or poach 1 egg per serving while allowing the hash to slightly crisp up on the bottom layer in the skillet.

Step 9

Garnish the hash with freshly sliced scallions and drizzle with hot sauce, if desired. Top each serving with a fried or poached egg for an extra touch.

Step 10

Serve immediately and enjoy this hearty and flavorful Hansen Hash!

Nutrition Facts

Serving size 1821.3 grams (1821.3g)
Amount per serving % Daily Value*
Calories 3276
Total Fat 229.90g 295%
Saturated Fat 74.80g 374%
Polyunsaturated Fat 4.00g
Cholesterol 1124mg 375%
Sodium 6830mg 297%
Total Carbohydrate 194.90g 71%
Dietary Fiber 21.90g 78%
Total Sugars 24.90g
Protein 103.50g 207%
Vitamin D 164IU 820%
Calcium 454mg 35%
Iron 19mg 104%
Potassium 6205mg 132%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 12.7%
Carbs: 23.9%