Nutrition Facts for Hangtown fry

Hangtown Fry

Discover the rustic charm of Hangtown Fry, a classic Gold Rush-era dish brimming with indulgent flavors and rich history. This hearty recipe combines golden, pan-fried oysters, crispy bacon, and creamy scrambled eggs for a luxurious morning meal or a decadent brunch. Coated in seasoned flour, the oysters deliver a crispy bite that contrasts beautifully with the smoky bacon and velvety eggs, while a garnish of fresh parsley adds a vibrant touch. With only 15 minutes of prep and 15 minutes of cook time, this two-serving dish is a quick yet satisfying way to elevate your breakfast repertoire. Perfect for seafood lovers, Hangtown Fry is a timeless recipe that brings together bold textures and flavors for an unforgettable dining experience.

Nutriscore Rating: 68/100
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Image of Hangtown Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 6 pieces (shucked) oysters
  • 4 slices bacon
  • 4 large eggs
  • 2 tablespoons whole milk
  • 1 tablespoon unsalted butter
  • 0.25 cup all-purpose flour
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon (chopped, for garnish) fresh parsley

Directions

Step 1

Cook the bacon slices in a large skillet over medium heat until crispy, about 5-7 minutes. Transfer the crispy bacon to a plate lined with paper towels and set aside. Leave about 1 tablespoon of bacon grease in the skillet and discard the rest.

Step 2

In a shallow bowl, mix the flour, salt, and black pepper. Dredge the shucked oysters in this mixture until evenly coated.

Step 3

Heat the skillet with the reserved bacon grease over medium-high heat. Add the oysters and cook for 2-3 minutes on each side until golden brown. Remove the cooked oysters from the skillet and set aside.

Step 4

In a medium bowl, whisk the eggs and milk together until well combined. Add a pinch of salt and pepper if desired.

Step 5

In the same skillet, reduce the heat to medium and melt the unsalted butter. Pour the egg mixture into the skillet and let it sit for about 30 seconds to start setting.

Step 6

Place the bacon slices and cooked oysters over the eggs. Gently fold the eggs to form a loose scramble, being careful not to break up the oysters or bacon too much.

Step 7

Cook for another 2-3 minutes, stirring gently, until the eggs are just set but still creamy.

Step 8

Transfer the Hangtown Fry to plates, garnish with chopped parsley, and serve immediately.

Nutrition Facts

Serving size 612.5 grams (612.5g)
Amount per serving % Daily Value*
Calories 824
Total Fat 48.70g 62%
Saturated Fat 19.10g 96%
Polyunsaturated Fat 3.60g
Cholesterol 930mg 310%
Sodium 1683mg 73%
Total Carbohydrate 35.10g 13%
Dietary Fiber 1.10g 4%
Total Sugars 4.20g
Protein 57.50g 115%
Vitamin D 183IU 913%
Calcium 345mg 27%
Iron 19mg 108%
Potassium 1024mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 28.4%
Carbs: 17.4%