Hangover Poached Eggs

Combat the morning-after haze with this delicious and nutritious Hangover Poached Eggs recipe, the ultimate cure for a rough start to the day. Perfectly cooked poached eggs rest atop crispy toasted bread layered with creamy mashed avocado and garlicky sautéed spinach, creating a comforting yet healthy indulgence. A drizzle of Sriracha adds just the right amount of spicy kick to wake up your taste buds, while the balance of protein, healthy fats, and greens revitalizes your energy. Ready in under 30 minutes, this recipe is easy to make and packed with flavor, making it your new go-to breakfast or brunch dish for mornings when you need a little extra TLC.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 slices Bread
• 1 small Avocado
• 1 cup Spinach
• 1 tablespoon Butter
• 1 tablespoon Distilled White Vinegar
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 teaspoon Sriracha
• 4 cups Water

Directions

Step 1

Fill a medium saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. Add 1 tablespoon of distilled white vinegar to the water.

Step 2

While the water heats, toast the 2 slices of bread to your desired level of crispness and set aside.

Step 3

Cut the avocado in half, remove the seed, scoop out the flesh, and mash it in a small bowl using a fork. Add a pinch of salt and pepper to taste.

Step 4

In a skillet over medium heat, melt 1 tablespoon of butter. Add the 1 cup of spinach and sauté for 2-3 minutes, or until wilted. Set aside.

Step 5

Once the water is lightly simmering (small bubbles, not boiling), crack each egg into a small bowl or ramekin. Create a gentle whirlpool in the water using a spoon.

Step 6

Carefully slide the eggs one at a time into the center of the whirlpool. Let them cook for 3-4 minutes for a runny yolk or longer if you prefer firmer eggs.

Step 7

Use a slotted spoon to carefully lift the poached eggs out of the water and place them on a paper towel to drain.

Step 8

To assemble, spread the mashed avocado evenly onto the toasted bread slices. Top each slice with sautéed spinach and a poached egg.

Step 9

Sprinkle a little black pepper and an additional pinch of salt over each egg. Drizzle 1 teaspoon of Sriracha over the top for a spicy kick (adjust to taste).

Step 10

Serve immediately and enjoy your rejuvenating 'Hangover Poached Eggs'!

Nutrition Facts

Serving size	1310.7 grams (1310.7g)

Amount per serving	% Daily Value*
Calories	643

Total Fat 41.50g	53%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 3.70g
Cholesterol 405mg	135%
Sodium 1926mg	84%
Total Carbohydrate 44.80g	16%
Dietary Fiber 13.20g	47%
Total Sugars 5.50g
Protein 24.90g	50%

Vitamin D 84IU	421%
Calcium 273mg	21%
Iron 5mg	28%
Potassium 1087mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 15.3%

Carbs: 27.5%