Handvo

Handvo, a savory Indian lentil cake, is a delicious, protein-packed dish that brings together a medley of grains, dals, and fresh vegetables for a wholesome bite. Made with a fermented batter of rice, chana dal, toor dal, and urad dal, this traditional Gujarati recipe boasts a crispy golden crust and a soft, spiced interior infused with flavors of ginger, green chilies, turmeric, and methi. The addition of grated bottle gourd (lauki) enhances its moistness and nutrition, while a crunchy tempering of mustard and sesame seeds adds an irresistible texture. Baked to perfection and beautifully seasoned, Handvo is an excellent choice for a healthy dinner, snack, or packed lunch. Offering a balance of flavors and nutrients, it's a must-try for lovers of Indian vegetarian cuisine. Perfectly pairs with a side of chutney or tea!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 cup Rice
• 0.5 cup Chana dal (split chickpeas)
• 0.5 cup Toor dal (pigeon peas)
• 0.25 cup Urad dal (split black gram)
• 0.5 cup Curd (yogurt)
• 1 cup Grated bottle gourd (lauki)
• 2 pieces Green chili, finely chopped
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 tablespoon Fenugreek leaves (methi), dry or fresh
• 0.5 teaspoon Baking soda
• 1 tablespoon Sesame seeds
• 1 teaspoon Mustard seeds
• 4 tablespoons Oil
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 1 cup Water

Directions

Step 1

Rinse and soak rice and all the dals (chana, toor, urad) in enough water for at least 6 hours or overnight.

Step 2

Drain the water and grind the soaked rice and dals to a slightly coarse batter using a blender or mixer. Add water as needed to get a thick pancake batter consistency.

Step 3

Transfer the batter to a large mixing bowl and add yogurt. Mix well, cover, and let the batter ferment for 6-8 hours in a warm place.

Step 4

Once fermented, add the grated bottle gourd, green chili, ginger, turmeric powder, red chili powder, fenugreek leaves, salt, and sugar to the batter. Mix well.

Step 5

Preheat the oven to 350°F (175°C). Grease a baking dish or deep pan with oil.

Step 6

Just before baking, add baking soda to the batter and gently fold it in.

Step 7

In a small frying pan, heat 2 tablespoons of oil. Add mustard seeds and let them crackle. Add sesame seeds and sauté for a few seconds. Pour this tempering over the batter and mix gently.

Step 8

Pour the batter into the greased baking dish, spreading it evenly. Sprinkle a few more sesame seeds on top if desired.

Step 9

Place the dish in the preheated oven and bake for about 40-50 minutes until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 10

Allow the Handvo to cool slightly before slicing. Serve warm as a snack or light meal.

Nutrition Facts

Serving size	1124 grams (1124.0g)

Amount per serving	% Daily Value*
Calories	1789

Total Fat 75.30g	97%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 2.20g
Cholesterol 16mg	5%
Sodium 3511mg	153%
Total Carbohydrate 222.20g	81%
Dietary Fiber 47.70g	170%
Total Sugars 27.90g
Protein 66.90g	134%

Vitamin D 0IU	0%
Calcium 452mg	35%
Iron 18mg	98%
Potassium 3592mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 14.6%

Carbs: 48.5%