Nutrition Facts for Hand to mouth chicken legs

Hand to Mouth Chicken Legs

Get ready to savor the bold, smoky flavors of "Hand to Mouth Chicken Legs" – a recipe that’s as effortless as it is irresistible. These juicy, oven-roasted chicken legs are coated in a zesty marinade of olive oil, lemon juice, garlic, and honey, then enhanced with earthy spices like paprika, cumin, and oregano. The result? Perfectly crispy, golden skin and tender, flavor-infused meat that’s impossible to resist. Ready in just 45 minutes, this easy weeknight dinner is ideal for feeding a hungry crowd. Garnished with fresh parsley and served with lemon wedges, it’s the ultimate finger food for any occasion. Whether paired with your favorite sides or enjoyed solo, these flavorful chicken legs will have everyone licking their fingers clean! Searching for simple, flavorful chicken recipes? This is the one you’ve been craving!

Nutriscore Rating: 67/100
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Image of Hand to Mouth Chicken Legs
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces chicken legs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic cloves, minced
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

Pat the chicken legs dry with a paper towel and place them in a large mixing bowl.

Step 3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, oregano, salt, black pepper, and honey until well combined.

Step 4

Pour the marinade over the chicken legs, ensuring each piece is evenly coated. You can use your hands or tongs to massage the marinade into the chicken.

Step 5

Arrange the marinated chicken legs on the prepared baking sheet in a single layer with a little space between each piece.

Step 6

Roast the chicken legs in the preheated oven for 35 minutes, turning halfway through cooking to ensure they are evenly browned. The internal temperature should reach 165°F (74°C).

Step 7

Once cooked, remove the baking sheet from the oven and let the chicken rest for 5 minutes.

Step 8

Transfer the chicken legs to a serving platter. Sprinkle with fresh parsley and serve with lemon wedges for an extra burst of flavor.

Step 9

Enjoy your Hand to Mouth Chicken Legs with your favorite side dishes or as a standalone treat!

Nutrition Facts

Serving size 1385.1 grams (1385.1g)
Amount per serving % Daily Value*
Calories 2168
Total Fat 148.20g 190%
Saturated Fat 36.00g 180%
Polyunsaturated Fat 4.00g
Cholesterol 907mg 302%
Sodium 4441mg 193%
Total Carbohydrate 34.90g 13%
Dietary Fiber 5.60g 20%
Total Sugars 21.50g
Protein 170.40g 341%
Vitamin D 0IU 0%
Calcium 193mg 15%
Iron 13mg 74%
Potassium 2227mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 31.6%
Carbs: 6.5%