Nutrition Facts for Hand roll sushi (temaki)

Hand Roll Sushi (Temaki)

Looking to bring the art of sushi-making into your home? Hand Roll Sushi (Temaki) is the perfect recipe for an interactive and fun dining experience! Featuring sushi-grade salmon, creamy avocado, and crisp cucumber wrapped in perfectly seasoned sushi rice and nori sheets, these DIY sushi cones are as beautiful as they are delicious. With minimal cooking required and a prep time of just 30 minutes, Temaki is ideal for small gatherings or a casual family dinner. Customize each hand roll with your favorite fillings and serve with soy sauce, pickled ginger, and a touch of wasabi for a restaurant-quality finish. Whether you're a sushi enthusiast or hosting a sushi night with friends, this recipe is a flavorful and creative way to enjoy Japanese cuisine right at home!

Nutriscore Rating: 71/100
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Image of Hand Roll Sushi (Temaki)
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Sushi rice
  • 0.25 cups Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 8 whole Nori sheets
  • 8 ounces Fresh sushi-grade salmon
  • 1 medium Cucumber
  • 1 whole Avocado
  • 0 for serving Soy sauce
  • 0 for serving Pickled ginger
  • 0 for serving Wasabi

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Cook the rice according to the package instructions.

Step 2

While the rice is cooking, prepare the sushi vinegar by mixing the rice vinegar, sugar, and salt in a small bowl until the sugar and salt fully dissolve.

Step 3

Once the rice is cooked, transfer it to a large bowl and gently fold in the sushi vinegar seasoning while the rice is still hot. Allow the rice to cool to room temperature.

Step 4

Cut the fresh sushi-grade salmon into long, thin strips.

Step 5

Peel the cucumber and slice it into thin sticks, matching the length of the salmon.

Step 6

Cut the avocado in half, remove the pit, peel, and slice the flesh into thin strips.

Step 7

Halve the nori sheets along their longer side to create shorter strips.

Step 8

To assemble the hand rolls, place a half sheet of nori in your hand, glossy side down, and spread a thin layer of sushi rice on one side.

Step 9

Lay a few strips each of salmon, cucumber, and avocado over the rice.

Step 10

Fold the nori into a cone shape by rolling it from one corner to the opposite edge, ensuring the ingredients are secure inside.

Step 11

Serve the hand rolls immediately with soy sauce, pickled ginger, and wasabi on the side for dipping and added flavor.

Nutrition Facts

Serving size 1093.3 grams (1093.3g)
Amount per serving % Daily Value*
Calories 1473
Total Fat 54.70g 70%
Saturated Fat 10.60g 53%
Polyunsaturated Fat 2.80g
Cholesterol 125mg 42%
Sodium 2975mg 129%
Total Carbohydrate 179.40g 65%
Dietary Fiber 18.00g 64%
Total Sugars 31.10g
Protein 66.70g 133%
Vitamin D 1193IU 5965%
Calcium 149mg 11%
Iron 7mg 37%
Potassium 2502mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 18.1%
Carbs: 48.6%