Hand Me an Omelet Muffins

Start your day with a protein-packed twist on a breakfast classic with "Hand Me an Omelet Muffins"! These easy, portable egg muffins bring together the rich flavors of smoky bacon, sharp cheddar cheese, vibrant bell peppers, and nutrient-packed spinach, all baked to golden perfection in a convenient handheld form. Perfect for meal prep, these low-carb, gluten-free omelet muffins are quick to whip up—requiring just 10 minutes of prep and 20 minutes of baking. Ideal for busy mornings or as a grab-and-go snack, they’re easy to customize with your favorite ingredients to suit any palate. Serve warm straight from the oven, or make them ahead and store for a speedy reheat throughout the week. Healthy, hearty, and endlessly versatile, these egg muffins are a breakfast game-changer!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 8 large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups cooked bacon, chopped
• 0.5 cups shredded cheddar cheese
• 0.5 cups red bell pepper, diced
• 1 cups spinach, chopped
• 0.25 cups green onions, sliced
• 1 as needed nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 12-cup muffin tin generously with nonstick cooking spray to prevent sticking.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 4

Evenly distribute the cooked bacon, shredded cheese, diced bell pepper, chopped spinach, and green onions into the prepared muffin cups.

Step 5

Carefully pour the egg mixture into each muffin cup, filling them about 3/4 full. Stir each cup gently to ensure the ingredients are evenly distributed.

Step 6

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the omelet muffins are set and lightly golden on top.

Step 7

Remove from the oven and let the muffins cool in the tin for 5 minutes. Run a knife around the edges of each muffin to release them if necessary.

Step 8

Serve warm, or allow them to cool completely before storing them in an airtight container in the refrigerator for up to 4 days.

Step 9

To reheat, microwave the muffins on high for 20-30 seconds, or until warmed through.

Nutrition Facts

Serving size	816 grams (816.0g)

Amount per serving	% Daily Value*
Calories	1558

Total Fat 111.50g	143%
Saturated Fat 41.90g	209%
Polyunsaturated Fat 0.00g
Cholesterol 1684mg	561%
Sodium 4209mg	183%
Total Carbohydrate 19.30g	7%
Dietary Fiber 4.10g	15%
Total Sugars 8.50g
Protein 113.30g	227%

Vitamin D 355IU	1774%
Calcium 814mg	63%
Iron 10mg	56%
Potassium 1915mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 29.5%

Carbs: 5.0%