Hampton Crab Soup

Dive into the comforting flavors of the coast with Hampton Crab Soup, a rich and creamy blend of sweet, succulent crab meat paired with savory aromatics and a touch of indulgence. This soul-warming seafood soup begins with a velvety roux, infused with finely chopped onion, celery, and minced garlic, then elevated with a splash of heavy cream and a hint of sherry for depth. Seasoned with classic Old Bay seasoning and Worcestershire sauce, each spoonful delivers a perfect balance of flavor and texture. Ready in just 45 minutes, this simple yet elegant dish is perfect for a cozy dinner or a special starter. Serve it piping hot, garnished with fresh parsley, alongside crusty bread or crackers for the ultimate seaside-inspired comfort meal.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb crab meat (lump or claw)
• 4 tbsp unsalted butter
• 1 medium yellow onion, finely chopped
• 2 stalks celery, finely chopped
• 3 cloves garlic cloves, minced
• 3 tbsp all-purpose flour
• 4 cups chicken stock (low sodium)
• 1 cup heavy cream
• 2 tsp Old Bay seasoning
• 1 tsp worcestershire sauce
• 2 tbsp sherry wine (optional)
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley, chopped (for garnish)

Directions

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Add the chopped onion and celery, and sauté until softened, about 5-7 minutes.

Step 3

Stir in the minced garlic, and cook for 1 minute until fragrant.

Step 4

Sprinkle in the flour and stir continuously for 2-3 minutes to form a roux, ensuring there are no lumps.

Step 5

Gradually pour in the chicken stock while stirring, ensuring the mixture is smooth.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes, allowing it to thicken slightly.

Step 7

Stir in the heavy cream, Old Bay seasoning, worcestershire sauce, sherry (if using), salt, and black pepper.

Step 8

Add the crab meat, gently folding it into the soup to avoid breaking it up too much.

Step 9

Simmer the soup for an additional 10 minutes, allowing the flavors to meld together.

Step 10

Taste and adjust seasonings as needed.

Step 11

Serve hot, garnished with fresh parsley, alongside warm crusty bread or crackers.

Nutrition Facts

Serving size	1974 grams (1974.0g)

Amount per serving	% Daily Value*
Calories	1822

Total Fat 133.20g	171%
Saturated Fat 76.70g	384%
Polyunsaturated Fat 0.00g
Cholesterol 604mg	201%
Sodium 4069mg	177%
Total Carbohydrate 39.60g	14%
Dietary Fiber 4.20g	15%
Total Sugars 7.70g
Protein 89.30g	179%

Vitamin D 0IU	0%
Calcium 461mg	35%
Iron 7mg	38%
Potassium 1994mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 20.8%

Carbs: 9.2%