Hamburger Zucchini Casserole

Savor the perfect balance of hearty and healthy with this irresistible Hamburger Zucchini Casserole! Combining tender slices of zucchini with rich, savory ground beef, this comforting layered dish is loaded with flavor thanks to aromatic garlic, sautéed onion, and a hint of classic Italian seasoning. Topped with a golden, bubbly blend of mozzarella and Parmesan cheese, this casserole delivers a satisfying, low-carb option that fits seamlessly into busy weeknight dinners or casual family gatherings. Ready in under an hour, this gluten-free recipe is as easy to make as it is to enjoy, offering layers of wholesome ingredients baked to perfection. Pair it with a fresh side salad, and you'll have a crowd-pleasing meal that’s simple, delicious, and sure to become a staple in your recipe rotation.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 2 medium Zucchini
• 1 medium Onion
• 2 cloves Garlic cloves
• 1 14-ounce can Crushed tomatoes
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Dice the onion and mince the garlic cloves. Add them to the skillet and sauté for 2-3 minutes until softened.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.

Step 5

Stir in the can of crushed tomatoes, Italian seasoning, salt, and black pepper. Reduce the heat and let the mixture simmer for 5 minutes.

Step 6

While the beef mixture is simmering, slice the zucchinis into 1/4-inch thick rounds.

Step 7

In a 9x13-inch baking dish, layer half of the zucchini slices across the bottom.

Step 8

Spread half of the beef mixture on top of the zucchini layer.

Step 9

Repeat with another layer of zucchini and the remaining beef mixture.

Step 10

Sprinkle shredded mozzarella cheese evenly across the top, followed by grated Parmesan cheese.

Step 11

Cover the baking dish with foil and bake in the preheated oven for 20 minutes.

Step 12

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

Step 13

Let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1573.4 grams (1573.4g)

Amount per serving	% Daily Value*
Calories	1952

Total Fat 132.80g	170%
Saturated Fat 56.70g	284%
Polyunsaturated Fat 1.60g
Cholesterol 441mg	147%
Sodium 7876mg	342%
Total Carbohydrate 70.10g	25%
Dietary Fiber 11.00g	39%
Total Sugars 45.90g
Protein 130.40g	261%

Vitamin D 0IU	0%
Calcium 1467mg	113%
Iron 12mg	67%
Potassium 3056mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 26.1%

Carbs: 14.0%