Hamburger Veggie Mix Up

Elevate your weeknight dinner routine with this quick and flavorful Hamburger Veggie Mix Up! Bursting with vibrant, nutrient-packed vegetables like zucchini, bell peppers, green beans, and shredded carrots, this one-skillet wonder combines hearty ground beef with a savory blend of soy sauce, Worcestershire sauce, and aromatic spices. Perfect for busy evenings, this dish comes together in just 35 minutes and offers a versatile base to serve on its own or over rice, pasta, or mashed potatoes. With a balance of protein and colorful veggies, this easy and satisfying recipe is sure to become a family favorite. Plus, it’s a great way to sneak more vegetables into your meals while keeping the flavors bold and irresistible.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced (any color)
• 1 medium zucchini, diced
• 2 medium carrots, shredded
• 2 large garlic cloves, minced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 3 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon paprika
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 2

Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 6-8 minutes. Drain excess grease if necessary and set the beef aside on a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the diced onion and bell pepper until soft, about 3-4 minutes.

Step 4

Stir in the zucchini, shredded carrots, minced garlic, and green beans. Cook for 5-6 minutes until the vegetables are tender-crisp.

Step 5

Return the cooked ground beef to the skillet with the vegetables.

Step 6

Stir in the soy sauce, Worcestershire sauce, salt, black pepper, and paprika. Mix well to combine all the flavors.

Step 7

Allow the mixture to cook for another 2-3 minutes, stirring occasionally, until heated through.

Step 8

Remove the skillet from heat and garnish with fresh parsley if desired.

Step 9

Serve the Hamburger Veggie Mix Up warm on its own or over cooked rice, pasta, or mashed potatoes.

Nutrition Facts

Serving size	1294.1 grams (1294.1g)

Amount per serving	% Daily Value*
Calories	1538

Total Fat 110.50g	142%
Saturated Fat 37.10g	186%
Polyunsaturated Fat 2.70g
Cholesterol 321mg	107%
Sodium 3526mg	153%
Total Carbohydrate 58.60g	21%
Dietary Fiber 17.70g	63%
Total Sugars 27.10g
Protein 91.20g	182%

Vitamin D 0IU	0%
Calcium 290mg	22%
Iron 14mg	78%
Potassium 3218mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 22.9%

Carbs: 14.7%