Nutrition Facts for Hamburger tater tot casserole

Hamburger Tater Tot Casserole

Get ready to indulge in the ultimate comfort food with this easy and hearty Hamburger Tater Tot Casserole! This family-friendly dinner combines savory ground beef, sautéed onions, creamy mushroom soup, and colorful mixed vegetables, all topped with a layer of crispy golden tater tots and ooey-gooey melted cheddar cheese. Perfect for busy weeknights, this casserole comes together in just 15 minutes of prep time and bakes to perfection in under an hour. Packed with flavor and a delightful mix of textures, this dish is a guaranteed crowd-pleaser. Serve it fresh from the oven with a sprinkle of parsley for an extra pop of color and freshness. Whether you're looking for a comforting casserole or a kid-approved dinner, this recipe checks all the boxes—and then some!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Hamburger Tater Tot Casserole
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 1 medium, diced Yellow onion
  • 2 minced Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 10.5-ounce can Cream of mushroom soup
  • 2 cups Frozen mixed vegetables
  • 1.5 cups, divided Shredded cheddar cheese
  • 1 2-pound bag Frozen tater tots
  • 1 as needed Cooking spray
  • 2 tablespoons Chopped parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.

Step 2

Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 6-8 minutes.

Step 3

Add the diced onion and minced garlic to the skillet with the beef. Cook, stirring frequently, until the onion is soft and translucent, about 3-4 minutes.

Step 4

Season the beef mixture with salt, black pepper, and paprika. Stir well to combine.

Step 5

Reduce the heat to low and stir in the cream of mushroom soup. Mix until fully incorporated, then stir in the frozen mixed vegetables. Remove from heat.

Step 6

Spread the beef and vegetable mixture evenly into the prepared baking dish.

Step 7

Sprinkle 1 cup of the shredded cheddar cheese evenly over the beef mixture.

Step 8

Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface of the casserole.

Step 9

Bake in the preheated oven for 30 minutes, or until the tater tots are golden brown and crispy.

Step 10

Remove the casserole from the oven and carefully sprinkle the remaining 0.5 cup of cheddar cheese over the top. Return to the oven and bake for an additional 5 minutes, or until the cheese has melted.

Step 11

Allow the casserole to cool for a few minutes before serving. Garnish with chopped parsley, if desired.

Nutrition Facts

Serving size 2261 grams (2261.0g)
Amount per serving % Daily Value*
Calories 3837
Total Fat 230.40g 295%
Saturated Fat 85.40g 427%
Polyunsaturated Fat 34.50g
Cholesterol 495mg 165%
Sodium 9065mg 394%
Total Carbohydrate 320.30g 116%
Dietary Fiber 39.60g 141%
Total Sugars 29.80g
Protein 153.20g 306%
Vitamin D 85IU 427%
Calcium 1751mg 135%
Iron 16mg 88%
Potassium 4702mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 15.4%
Carbs: 32.3%