Nutrition Facts for Hamburger steak

Hamburger Steak

Savor the comforting flavors of classic Hamburger Steak, a hearty dish that combines juicy ground beef patties with a velvety onion gravy. Perfectly seasoned with garlic powder, onion powder, and a dash of Worcestershire sauce, these tender steaks are browned to perfection and then simmered in a rich, savory sauce. The addition of caramelized onions elevates the flavor profile, making this recipe an irresistible weeknight dinner option. Ready in just 45 minutes, this meal is ideal for busy families or anyone craving a home-cooked favorite. Serve with creamy mashed potatoes or buttery steamed vegetables for a satisfying and wholesome plate that’s sure to impress.

Nutriscore Rating: 66/100
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Image of Hamburger Steak
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 egg
  • 0.25 cup bread crumbs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 1 large yellow onion
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce

Directions

Step 1

In a large mixing bowl, combine the ground beef, egg, bread crumbs, onion powder, garlic powder, salt, and black pepper. Mix until just combined, but do not overwork the meat.

Step 2

Divide the mixture into four equal portions and shape them into oval patties, about 3/4 inch thick.

Step 3

Heat a large skillet over medium-high heat. Add a tablespoon of butter and swirl to coat the pan.

Step 4

Cook the patties in the skillet for 3–4 minutes on each side until browned. Remove the patties and set them aside on a plate.

Step 5

Thinly slice the onion. Add the remaining tablespoon of butter to the same skillet and reduce the heat to medium.

Step 6

Sauté the sliced onions in the skillet for about 5–7 minutes, stirring occasionally, until softened and golden brown.

Step 7

Sprinkle the flour over the onions and stir well to coat. Cook for 1–2 minutes to eliminate the raw flour taste.

Step 8

Gradually pour in the beef broth while whisking to combine. Add the Worcestershire sauce and stir.

Step 9

Bring the sauce to a simmer and cook for 3–5 minutes, allowing it to thicken slightly.

Step 10

Return the hamburger steaks to the skillet, nestling them into the onion gravy. Cover the skillet with a lid and simmer for an additional 10 minutes, flipping the patties once halfway through.

Step 11

Serve the hamburger steaks hot, topped with the onion gravy. Pair with mashed potatoes or steamed vegetables for a complete meal.

Nutrition Facts

Serving size 1229.2 grams (1229.2g)
Amount per serving % Daily Value*
Calories 1588
Total Fat 113.10g 145%
Saturated Fat 47.70g 239%
Polyunsaturated Fat 2.50g
Cholesterol 583mg 194%
Sodium 3927mg 171%
Total Carbohydrate 53.70g 20%
Dietary Fiber 5.10g 18%
Total Sugars 10.50g
Protein 95.50g 191%
Vitamin D 53IU 263%
Calcium 219mg 17%
Iron 13mg 70%
Potassium 1893mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 23.7%
Carbs: 13.3%