Hamburger Spinach Casserole

Indulge in the hearty flavors of this Hamburger Spinach Casserole, a comforting, low-carb dinner that's perfect for busy weeknights or a cozy family meal. Packed with savory ground beef, nutrient-rich spinach, and a luscious cream cheese sauce, this recipe layers bold taste with wholesome ingredients. Topped with melted mozzarella and cheddar cheese, every bite is irresistibly creamy and cheesy. With just 15 minutes of prep time and straightforward instructions, this casserole effortlessly combines convenience with deliciousness. Ideal for feeding a crowd, it’s a satisfying dish that’s easy to make ahead or reheat for leftovers. Perfect for fans of easy casseroles, keto-friendly recipes, or protein-packed dinners, this Hamburger Spinach Casserole is sure to become a staple in your recipe collection.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 6 cups fresh spinach
• 1 medium yellow onion
• 2 cloves minced garlic
• 2 tablespoons olive oil
• 4 ounces cream cheese
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons milk
• 1 teaspoon butter

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch casserole dish with butter.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add diced onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.

Step 5

Stir in the salt, black pepper, and Italian seasoning into the cooked beef, mixing well. Remove the skillet from heat.

Step 6

In another skillet, add the fresh spinach and cook over medium heat until wilted, about 2-3 minutes. Remove from heat and set aside.

Step 7

In a small saucepan, heat the cream cheese on low heat until softened. Stir in the milk to create a smooth, creamy sauce.

Step 8

Combine the cooked spinach with the cream cheese sauce. Mix well to coat the spinach evenly.

Step 9

Layer half of the ground beef mixture in the bottom of the greased casserole dish.

Step 10

Spread the spinach and cream cheese mixture evenly over the beef layer.

Step 11

Add the remaining ground beef mixture on top of the spinach layer.

Step 12

Sprinkle shredded mozzarella and cheddar cheese evenly over the top layer of beef.

Step 13

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 14

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 15

Let the casserole rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1159.3 grams (1159.3g)

Amount per serving	% Daily Value*
Calories	2611

Total Fat 212.40g	272%
Saturated Fat 100.20g	501%
Polyunsaturated Fat 4.50g
Cholesterol 651mg	217%
Sodium 4808mg	209%
Total Carbohydrate 35.40g	13%
Dietary Fiber 6.80g	24%
Total Sugars 10.40g
Protein 146.40g	293%

Vitamin D 14IU	69%
Calcium 2016mg	155%
Iron 16mg	89%
Potassium 1474mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 22.2%

Carbs: 5.4%