Nutrition Facts for Hamburger slum gum

Hamburger Slum Gum

Satisfy your craving for hearty comfort food with "Hamburger Slum Gum," a flavorful one-pot meal that's as easy to make as it is delicious. This budget-friendly recipe combines savory ground beef, tender rice, and a medley of vibrant vegetables like onions, green bell peppers, and celery, all simmered together in a rich tomato-based sauce infused with Worcestershire sauce, garlic, and paprika. Ready in just 45 minutes, this family-friendly dish delivers robust flavors that make it perfect for busy weeknights or low-effort meal prep. Serve it hot and garnish with fresh parsley or melty cheese for an irresistible finishing touch. Whether you're looking for a down-to-earth comfort classic or a quick and satisfying dinner, this Hamburger Slum Gum recipe will hit the spot.

Nutriscore Rating: 69/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 2 cloves minced garlic
  • 14 ounces can of diced tomatoes (with juice)
  • 8 ounces can of tomato sauce
  • 2 cups cooked white rice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up into crumbles with a wooden spoon. Drain excess grease if necessary.

Step 3

Stir in the diced onion, green bell pepper, celery, and minced garlic. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 4

Add the diced tomatoes (with juice), tomato sauce, Worcestershire sauce, salt, black pepper, and paprika to the skillet. Stir to combine.

Step 5

Reduce the heat to low, cover the skillet, and let the mixture simmer for 15 minutes, stirring occasionally.

Step 6

Stir in the cooked white rice until well incorporated and heated through, about 3-5 minutes.

Step 7

Taste and adjust the seasoning if needed. Serve hot, garnished with fresh parsley or a sprinkle of shredded cheese if desired.

Nutrition Facts

Serving size 1748.7 grams (1748.7g)
Amount per serving % Daily Value*
Calories 1805
Total Fat 96.80g 124%
Saturated Fat 34.80g 174%
Polyunsaturated Fat 1.60g
Cholesterol 301mg 100%
Sodium 5173mg 225%
Total Carbohydrate 148.80g 54%
Dietary Fiber 14.80g 53%
Total Sugars 32.60g
Protein 93.30g 187%
Vitamin D 0IU 0%
Calcium 267mg 21%
Iron 17mg 93%
Potassium 3106mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 20.3%
Carbs: 32.4%