Hamburger Salad

Satisfy your burger cravings while keeping it light with this vibrant Hamburger Salad—a low-carb, flavor-packed twist on a classic favorite! Featuring seasoned ground beef browned to perfection, crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, tangy pickles, and sharp shredded cheddar cheese, this salad brings all the best burger elements to your plate in a refreshing, wholesome way. A zesty homemade dressing made with ketchup, mayo, and mustard ties everything together, adding a bold and creamy punch. Perfect for a quick 30-minute dinner or meal prep, this deconstructed burger bowl delivers comfort food vibes with a healthy edge. Customize with your favorite toppings and serve for a deliciously satisfying, gluten-free meal anyone will love!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Ground beef
• 2 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 6 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 Cucumber
• 0.5 cup Pickles
• 1 cup Shredded cheddar cheese
• 0.25 Red onion
• 2 tbsp Ketchup
• 2 tbsp Mayonnaise
• 1 tbsp Mustard

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Once the oil is hot, add the ground beef to the skillet. Cook and break the meat into small pieces with a wooden spoon.

Step 3

Season the beef with garlic powder, onion powder, salt, and black pepper. Cook until the beef is browned and fully cooked, about 7-10 minutes. Remove from heat and set aside to cool slightly.

Step 4

While the beef cooks, prepare the salad base. Chop the romaine lettuce and place it in a large salad bowl.

Step 5

Slice the cherry tomatoes in half, dice the cucumber, and chop the pickles into small pieces. Thinly slice the red onion quarter. Add all these to the salad bowl.

Step 6

Top the salad base with the cooked ground beef, shredded cheddar cheese, and any additional toppings of your choice.

Step 7

In a small bowl, mix together the ketchup, mayonnaise, and mustard to create a dressing. Taste and adjust proportions as needed.

Step 8

Drizzle the dressing evenly over the salad or serve on the side for individual portions.

Step 9

Toss the salad gently to combine all the ingredients or serve layered for customizable plating. Serve immediately and enjoy!

Nutrition Facts

Serving size	1306.3 grams (1306.3g)

Amount per serving	% Daily Value*
Calories	2085

Total Fat 168.30g	216%
Saturated Fat 62.90g	315%
Polyunsaturated Fat 3.10g
Cholesterol 472mg	157%
Sodium 3269mg	142%
Total Carbohydrate 45.30g	16%
Dietary Fiber 8.30g	30%
Total Sugars 16.30g
Protein 112.00g	224%

Vitamin D 0IU	0%
Calcium 1045mg	80%
Iron 13mg	71%
Potassium 2296mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 20.9%

Carbs: 8.5%