Hamburger Rice Skillet Meal

Transform weeknight cooking with this savory and satisfying Hamburger Rice Skillet Meal, a hearty one-pan dinner that combines tender ground beef, fragrant garlic and onions, and fluffy white rice simmered in a rich blend of beef broth, diced tomatoes, soy sauce, and Worcestershire sauce. Bursting with the comforting flavors of Italian seasoning and melty cheddar cheese, this quick 30-minute recipe is perfect for busy families or anyone craving a budget-friendly, home-cooked meal. Easy to prepare and packed with wholesome ingredients, it delivers big flavor with minimal cleanup. Top it off with a sprinkle of fresh parsley for a vibrant garnish and serve it warm for the ultimate comfort food experience.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium, diced onion
• 2 minced garlic cloves
• 1 cup uncooked white rice
• 2 cups beef broth
• 1 14.5-ounce can, undrained diced tomatoes
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 1 tablespoon, chopped (optional for garnish) parsley

Directions

Step 1

Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5 minutes. Drain excess fat if necessary.

Step 2

Add the diced onion and minced garlic to the skillet. Sauté until softened and fragrant, about 3-4 minutes.

Step 3

Stir in the uncooked rice, beef broth, diced tomatoes (with their juices), soy sauce, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix well to combine.

Step 4

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed. Stir occasionally to prevent sticking.

Step 5

Once the rice is cooked, sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet and let it sit for 2-3 minutes, or until the cheese is melted.

Step 6

Garnish with chopped parsley if desired and serve warm.

Nutrition Facts

Serving size	1855.8 grams (1855.8g)

Amount per serving	% Daily Value*
Calories	2385

Total Fat 120.30g	154%
Saturated Fat 57.40g	287%
Polyunsaturated Fat 0.10g
Cholesterol 402mg	134%
Sodium 5828mg	253%
Total Carbohydrate 201.10g	73%
Dietary Fiber 13.30g	48%
Total Sugars 19.20g
Protein 124.90g	250%

Vitamin D 0IU	0%
Calcium 1157mg	89%
Iron 15mg	82%
Potassium 2873mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 20.9%

Carbs: 33.7%