Nutrition Facts for Hamburger rice casserole

Hamburger Rice Casserole

Warm, hearty, and packed with family-friendly flavors, this Hamburger Rice Casserole is the ultimate comfort food you’ve been craving. Made with savory ground beef, fluffy white rice, and a creamy blend of beef broth and cream of mushroom soup, this dish is loaded with irresistible textures and rich, wholesome taste. Frozen peas and carrots add pops of color and a hint of sweetness, while a golden, melted cheddar cheese topping takes it to the next level. With just 15 minutes of prep time and one casserole dish, this recipe makes a fantastic weeknight dinner for busy households. It’s a budget-friendly, crowd-pleasing option that’s as satisfying as it is straightforward. Perfect for leftovers or meal prep, this cozy casserole is sure to become a new family favorite!

Nutriscore Rating: 66/100
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Image of Hamburger Rice Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup white rice, uncooked
  • 2 cups beef broth
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 cup frozen peas and carrots
  • 1.5 cups shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the ground beef, diced onion, and minced garlic. Cook until the beef is browned and the onion is translucent, breaking up the meat as it cooks. This should take about 5-7 minutes.

Step 3

Drain any excess grease from the skillet and season the mixture with salt, black pepper, and paprika. Stir well.

Step 4

In a 9x13-inch casserole dish, combine the uncooked white rice and beef broth. Stir to distribute the rice evenly.

Step 5

Add the cooked beef mixture to the casserole dish, spreading it into an even layer.

Step 6

Stir the cream of mushroom soup into the mixture, ensuring everything is well combined.

Step 7

Evenly distribute the frozen peas and carrots over the top of the casserole.

Step 8

Cover the casserole tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 9

After 30 minutes, remove the foil, stir the casserole gently to mix the ingredients, and sprinkle the shredded cheddar cheese evenly over the top.

Step 10

Return the casserole to the oven, uncovered, and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the casserole from the oven and let it sit for 5 minutes before serving.

Nutrition Facts

Serving size 1902.2 grams (1902.2g)
Amount per serving % Daily Value*
Calories 2909
Total Fat 163.10g 209%
Saturated Fat 74.70g 374%
Polyunsaturated Fat 6.10g
Cholesterol 495mg 165%
Sodium 5779mg 251%
Total Carbohydrate 214.70g 78%
Dietary Fiber 11.90g 43%
Total Sugars 19.90g
Protein 152.00g 304%
Vitamin D 85IU 427%
Calcium 1632mg 126%
Iron 12mg 68%
Potassium 2370mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 20.7%
Carbs: 29.3%