Hamburger Rice and Gravy

Savor the comforting flavors of this homemade Hamburger Rice and Gravy, a hearty one-pan dish perfect for busy weeknights or cozy family dinners. Featuring tender, seasoned ground beef simmered in a rich, savory onion and garlic gravy, this recipe comes together with just a handful of pantry staples like beef broth, soy sauce, and all-purpose flour. Served over a fluffy bed of white rice, it’s a classic combination that delivers maximum flavor with minimal effort. Ready in under 45 minutes, this budget-friendly meal is both satisfying and easy to prepare, making it an ideal choice for when you crave simple, down-home cooking. Garnish with a sprinkle of fresh parsley for an elevated touch, and enjoy a comforting dish that’s as delicious as it is nostalgic.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium, finely diced onion
• 2 minced garlic cloves
• 2 tablespoons all-purpose flour
• 2 cups beef broth
• 1 tablespoon soy sauce
• 4 cups cooked white rice
• 1 tablespoon vegetable oil

Directions

Step 1

In a large skillet over medium heat, add the vegetable oil and allow it to warm up for about 1 minute.

Step 2

Add the ground beef to the skillet, season with salt and black pepper, and cook until browned and fully cooked, breaking it into small crumbles as it cooks. This should take about 8–10 minutes. Remove the cooked ground beef from the skillet and set it aside.

Step 3

In the same skillet, add the diced onion and cook until softened and translucent, about 4–5 minutes. Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Sprinkle the flour over the onions and garlic, and stir constantly for 1–2 minutes to create a roux. Ensure the flour is mixed evenly with the onion and garlic mixture.

Step 5

Slowly pour in the beef broth, whisking constantly to prevent lumps from forming. Bring the mixture to a gentle simmer.

Step 6

Stir in the soy sauce and return the cooked ground beef to the skillet. Mix well to combine, and let the gravy simmer for 8–10 minutes, or until it thickens to your desired consistency. Taste and adjust seasoning, if needed.

Step 7

While the gravy simmers, warm the cooked white rice or prepare freshly steamed rice if needed.

Step 8

Serve the hamburger gravy over a bed of white rice. Garnish with freshly chopped parsley, if desired.

Nutrition Facts

Serving size	1793.7 grams (1793.7g)

Amount per serving	% Daily Value*
Calories	2132

Total Fat 96.70g	124%
Saturated Fat 35.10g	176%
Polyunsaturated Fat 9.00g
Cholesterol 321mg	107%
Sodium 6620mg	288%
Total Carbohydrate 213.10g	77%
Dietary Fiber 5.70g	20%
Total Sugars 7.50g
Protein 104.70g	209%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 18mg	97%
Potassium 1931mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 19.6%

Carbs: 39.8%