Nutrition Facts for Hamburger help me meal

Hamburger Help Me Meal

Simplify your weeknight dinners with the irresistibly hearty and kid-approved "Hamburger Help Me Meal." This one-pan wonder combines tender ground beef, perfectly cooked pasta, and a medley of bold flavors, including garlic, diced tomatoes, Worcestershire sauce, and a smoky hint of paprika. Simmered in rich beef broth and finished with a luscious cheddar cheese sauce, this dish delivers true comfort in under 35 minutes. With minimal prep, easy clean-up, and a creamy, cheesy finish, this recipe is perfect for busy families craving a budget-friendly, homemade alternative to boxed dinners. Garnish with fresh parsley for an extra pop of freshness, and serve hot for a meal everyone will love!

Nutriscore Rating: 66/100
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Image of Hamburger Help Me Meal
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups pasta (small shell or elbow macaroni)
  • 3 cups beef broth
  • 1 15-ounce can can of diced tomatoes (with juice)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cheddar cheese, shredded
  • 0.5 cup milk
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat a large skillet or deep pan over medium-high heat. Add the ground beef and cook until it is browned and fully cooked, breaking it up with a wooden spoon as it cooks, about 5-7 minutes. Drain excess grease if necessary.

Step 2

Add the diced onion and minced garlic to the skillet. Sauté for 3-4 minutes until the onions become soft and translucent.

Step 3

Stir in the pasta, beef broth, diced tomatoes with their juices, Worcestershire sauce, paprika, salt, and black pepper. Mix everything well to combine.

Step 4

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for about 12-15 minutes, or until the pasta is tender. Stir occasionally to prevent sticking, and add a splash of water or broth if necessary.

Step 5

Once the pasta is cooked and most of the liquid is absorbed, remove the skillet from heat. Stir in the shredded cheddar cheese and milk until the cheese is melted and the sauce is creamy.

Step 6

Taste and adjust seasoning with additional salt and pepper, if desired. Sprinkle with chopped parsley for garnish, if using.

Step 7

Serve hot and enjoy your comforting Hamburger Help Me Meal!

Nutrition Facts

Serving size 2140.4 grams (2140.4g)
Amount per serving % Daily Value*
Calories 2782
Total Fat 161.00g 206%
Saturated Fat 83.40g 417%
Polyunsaturated Fat 0.20g
Cholesterol 572mg 191%
Sodium 7083mg 308%
Total Carbohydrate 171.90g 63%
Dietary Fiber 11.60g 41%
Total Sugars 18.30g
Protein 172.90g 346%
Vitamin D 102IU 509%
Calcium 1940mg 149%
Iron 16mg 86%
Potassium 2552mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 24.5%
Carbs: 24.3%