Hamburger Dump Soup

Warm, hearty, and irresistibly easy to make, Hamburger Dump Soup is the ultimate one-pot comfort food that's perfect for busy weeknights or meal prep. Packed with savory ground beef, tender russet potatoes, mixed vegetables, and a flavorful blend of beans, this soup delivers a protein- and nutrient-rich meal the whole family will love. Highlighted by aromatic spices like chili powder and cumin and simmered in a rich tomato-beef broth, every spoonful is loaded with satisfying, wholesome goodness. With just 15 minutes of prep and minimal chopping, this dump-and-cook recipe couldn’t be simpler. Serve it with your favorite toppings—think melted cheese or a dollop of sour cream—for a customizable, crowd-pleasing dish ideal for chilly days.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 28 ounces diced tomatoes (with juice)
• 4 cups beef broth
• 15 ounces kidney beans, drained and rinsed
• 15 ounces black beans, drained and rinsed
• 2 cups frozen mixed vegetables
• 1 large russet potato, peeled and diced
• 2 tablespoons tomato paste
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Heat a large soup pot or Dutch oven over medium-high heat. Add the olive oil.

Step 2

Once the oil is hot, add the ground beef and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.

Step 3

Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent and fragrant, about 3-5 minutes.

Step 4

Stir in the tomato paste, chili powder, cumin, salt, and pepper. Cook for 1-2 minutes to toast the spices and enhance their flavor.

Step 5

Pour in the diced tomatoes with their juice and the beef broth. Stir to combine.

Step 6

Add the kidney beans, black beans, frozen mixed vegetables, and diced potato to the pot. Stir well.

Step 7

Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for 30-35 minutes or until the potato is tender and the flavors are well combined.

Step 8

Taste and adjust seasoning with additional salt and pepper if needed.

Step 9

Serve the soup hot with your favorite toppings, such as shredded cheese or a dollop of sour cream, if desired.

Nutrition Facts

Serving size	3842.3 grams (3842.3g)

Amount per serving	% Daily Value*
Calories	2648

Total Fat 102.70g	132%
Saturated Fat 36.10g	181%
Polyunsaturated Fat 1.40g
Cholesterol 321mg	107%
Sodium 6585mg	286%
Total Carbohydrate 295.10g	107%
Dietary Fiber 78.70g	281%
Total Sugars 53.80g
Protein 159.50g	319%

Vitamin D 0IU	0%
Calcium 677mg	52%
Iron 34mg	189%
Potassium 7982mg	170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 23.3%

Carbs: 43.0%