Hamburger Chili Stew

Discover the cozy comfort of Hamburger Chili Stew, a hearty one-pot dish that combines the rich, savory flavors of ground beef, tender kidney beans, and a medley of bold spices like chili powder, cumin, and paprika. This recipe brings together the soul-warming essence of chili with the hearty satisfaction of a stew, making it perfect for chilly evenings or game-day gatherings. Freshly sautéed onions, bell peppers, and garlic add layers of depth, while canned diced tomatoes and beef broth create a luscious base. Simmered to perfection in just under an hour, this stew is as easy to make as it is delicious. Customize the texture with a splash of water, and finish it off with a sprinkle of fresh cilantro for a vibrant touch. Serve this crowd-pleasing dish with crusty bread or over steamed rice for a complete and satisfying meal. Perfect for family dinners, meal prep, or casual entertaining, Hamburger Chili Stew is bound to become your go-to comfort food!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound ground beef (80% lean)
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 3 cloves garlic, minced
• 1 15-ounce can canned diced tomatoes (with juice)
• 1 15-ounce can canned kidney beans (drained and rinsed)
• 2 cups beef broth
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar
• 0.5 cup water (optional, for adjusting consistency)
• 2 tablespoons fresh cilantro, chopped (optional garnish)

Directions

Step 1

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until browned, breaking it up into crumbles with a spoon, about 5-7 minutes. Drain any excess fat and set the cooked beef aside on a plate.

Step 2

In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the onion and bell pepper over medium heat until softened, about 5 minutes.

Step 3

Add the minced garlic to the pot and cook for another 1 minute until fragrant.

Step 4

Return the cooked ground beef to the pot. Stir in the diced tomatoes, kidney beans, beef broth, and tomato paste.

Step 5

Season the mixture with chili powder, cumin, paprika, oregano, salt, black pepper, and sugar. Stir well to combine.

Step 6

Bring the stew to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally. If the stew becomes too thick, add up to 1/2 cup of water to achieve your desired consistency.

Step 7

Taste the stew and adjust seasonings if necessary. Simmer for another 5 minutes to allow the flavors to meld.

Step 8

Remove from heat and ladle the Hamburger Chili Stew into bowls. Garnish with chopped cilantro if desired and serve warm.

Nutrition Facts

Serving size	1830.8 grams (1830.8g)

Amount per serving	% Daily Value*
Calories	1966

Total Fat 124.50g	160%
Saturated Fat 41.60g	208%
Polyunsaturated Fat 2.70g
Cholesterol 313mg	104%
Sodium 5065mg	220%
Total Carbohydrate 103.10g	37%
Dietary Fiber 29.00g	104%
Total Sugars 18.40g
Protein 110.10g	220%

Vitamin D 28IU	141%
Calcium 346mg	27%
Iron 22mg	123%
Potassium 3577mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 22.3%

Carbs: 20.9%