Hamburger Buns Zero Carb

Elevate your low-carb lifestyle with these delicious and fluffy Zero Carb Hamburger Buns! Crafted from almond flour, psyllium husk powder, and rich cream cheese, these buns are completely free of traditional grains, making them perfect for keto diets and gluten-free eating. Quick to prepare in just 10 minutes, these golden beauties bake to perfection with a satisfyingly firm texture that holds up to all your favorite burger toppings. A sprinkle of optional sesame seeds adds a classic touch while enhancing flavor and presentation. Whether you're hosting a barbecue or craving comfort food without the carbs, these buns deliver on taste and versatility, while staying diet-friendly.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 2 teaspoons Baking powder
• 4 large Eggs
• 4 tablespoons Cream cheese
• 0.25 cups Psyllium husk powder
• 2 tablespoons Butter (melted)
• 0.5 teaspoons Salt
• 1 tablespoon Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.

Step 3

In a separate bowl, beat the eggs, then add the melted butter and cream cheese. Mix until smooth and well-combined.

Step 4

Gradually add the wet ingredients to the dry ingredients. Stir until a thick dough forms.

Step 5

Divide the dough into six equal portions and shape each portion into a bun. Place the buns onto the prepared baking sheet, leaving space between them.

Step 6

If desired, sprinkle sesame seeds on top of each bun for added texture and flavor.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the buns are golden brown and firm to the touch.

Step 8

Allow the buns to cool completely on a wire rack before slicing and serving.

Nutrition Facts

Serving size	473.6 grams (473.6g)

Amount per serving	% Daily Value*
Calories	1656

Total Fat 139.20g	178%
Saturated Fat 38.70g	194%
Polyunsaturated Fat 0.90g
Cholesterol 867mg	289%
Sodium 2563mg	111%
Total Carbohydrate 60.00g	22%
Dietary Fiber 32.50g	116%
Total Sugars 8.20g
Protein 61.50g	123%

Vitamin D 164IU	820%
Calcium 613mg	47%
Iron 12mg	64%
Potassium 577mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 14.1%

Carbs: 13.8%