Hamburger Buns Low Carb

Elevate your burger night with these easy and delicious low-carb hamburger buns! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these buns are perfectly soft yet sturdy enough to hold all your favorite fillings. With a quick 10-minute prep time and only 40 minutes to bake, they’re an excellent alternative to traditional bread for those following keto or low-carb diets. A touch of apple cider vinegar enhances the rise, while optional sesame seeds add a delightful crunch. Ideal for burgers, sandwiches, or breakfast creations, these gluten-free buns are a versatile and healthy choice for any meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Baking powder
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoons Salt
• 4 Eggs
• 1 teaspoon Apple cider vinegar
• 1 cup Boiling water
• 2 teaspoons Sesame seeds (optional for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, psyllium husk powder, and salt.

Step 3

In a separate small bowl, lightly beat 4 eggs and mix in the apple cider vinegar.

Step 4

Pour the egg mixture into the dry ingredients and stir to combine.

Step 5

Slowly add the boiling water, mixing as you go. The dough will thicken and become sticky.

Step 6

Allow the dough to rest for 2-3 minutes to absorb moisture and firm up.

Step 7

Divide the dough into 6 equal portions and shape them into round bun shapes. Place them onto the prepared baking sheet.

Step 8

If desired, sprinkle sesame seeds on top of each bun for added texture and flavor.

Step 9

Bake in the preheated oven for 40 minutes, or until the buns are golden brown and firm to the touch.

Step 10

Allow the buns to cool completely before slicing them open and using them for hamburgers or sandwiches.

Nutrition Facts

Serving size	692.7 grams (692.7g)

Amount per serving	% Daily Value*
Calories	1577

Total Fat 121.10g	155%
Saturated Fat 15.70g	78%
Polyunsaturated Fat NaNg
Cholesterol 744mg	248%
Sodium 2838mg	123%
Total Carbohydrate 78.30g	28%
Dietary Fiber 43.10g	154%
Total Sugars 8.90g
Protein 70.40g	141%

Vitamin D 164IU	820%
Calcium 605mg	47%
Iron 13mg	73%
Potassium 568mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 16.7%

Carbs: 18.6%