Hamburger Beef Jerky

Satisfy your cravings for a savory snack with this homemade Hamburger Beef Jerky recipe, a lean and flavorful twist on traditional jerky that’s easy to make in your own kitchen. Using simple pantry staples like soy sauce, Worcestershire sauce, smoked paprika, and a hint of liquid smoke, this jerky delivers a bold, smoky taste in every bite. Made with lean ground beef, it’s a budget-friendly alternative to store-bought options and perfect for meal-prepping, road trips, or protein-packed snacking. The low-temperature baking method creates a chewy, tender texture, while optional cayenne pepper adds a customizable kick of heat. With just 20 minutes of prep time and the rest handled by your oven, you’ll have a delicious and preservative-free jerky that stays fresh for days. Whether you're a jerky enthusiast or trying it for the first time, this is a healthy, high-protein treat you won’t want to miss!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:360 mins

Total Time:380 mins

Servings: 6

Ingredients

• 2 pounds lean ground beef
• 0.25 cups soy sauce
• 2 tablespoons Worcestershire sauce
• 1 teaspoons smoked paprika
• 1 teaspoons onion powder
• 1 teaspoons garlic powder
• 1 teaspoons cracked black pepper
• 0.5 teaspoons cayenne pepper (optional, for heat)
• 0.5 teaspoons liquid smoke

Directions

Step 1

In a large mixing bowl, combine soy sauce, Worcestershire sauce, smoked paprika, onion powder, garlic powder, black pepper, cayenne pepper (if using), and liquid smoke. Stir well to create a marinade.

Step 2

Add the lean ground beef to the bowl and mix thoroughly with your hands until the marinade is evenly incorporated into the meat.

Step 3

Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.

Step 4

Preheat your oven to 170°F (or the lowest temperature setting available). Line two baking sheets with parchment paper or use wire racks set over baking sheets.

Step 5

Using a rolling pin or clean hands, flatten the ground beef mixture between two sheets of parchment paper until it’s about 1/8–1/4 inch thick.

Step 6

Cut the flattened meat into strips approximately 1 inch wide and 4–6 inches long. Use a knife or pizza cutter for even and easy slicing.

Step 7

Place the meat strips on the prepared baking sheets or wire racks, ensuring they do not overlap for even cooking.

Step 8

Bake the strips in the preheated oven for 5–6 hours, flipping them halfway through, until they are dry and pliable but not brittle.

Step 9

Remove the jerky from the oven and let it cool completely on wire racks. Store in an airtight container or resealable bags for up to 1 week, or refrigerate for longer shelf life.

Nutrition Facts

Serving size	1016.5 grams (1016.5g)

Amount per serving	% Daily Value*
Calories	1472

Total Fat 65.60g	84%
Saturated Fat 28.40g	142%
Polyunsaturated Fat 0.10g
Cholesterol 562mg	187%
Sodium 3339mg	145%
Total Carbohydrate 17.10g	6%
Dietary Fiber 2.90g	10%
Total Sugars 3.90g
Protein 193.50g	387%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 26mg	143%
Potassium 627mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 54.0%

Carbs: 4.8%