Hamburger and Rice Casserole

Savor the hearty comfort of a classic Hamburger and Rice Casserole, the perfect one-dish meal for busy weeknights or casual family dinners. This savory bake combines tender ground beef, creamy mushroom soup, and fluffy white or brown rice, all brought to life with the addition of garlic, onions, and a medley of colorful frozen vegetables. A touch of soy and Worcestershire sauces adds a depth of umami flavor, while a generous topping of melted cheddar cheese creates a golden, bubbly finish. Ready in just one hour, this easy-to-follow recipe offers a balanced and filling meal that feeds a crowd. Serve it hot straight from the oven, and watch it disappear in minutes!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 1 cup White or brown rice
• 2 cups Water
• 1 medium Onion, diced
• 2 cloves Garlic cloves, minced
• 1 can (10.5 ounces) Cream of mushroom soup
• 1.5 cups Shredded cheddar cheese
• 1 cup Frozen mixed vegetables (peas, carrots, and corn)
• 1 tablespoon Soy sauce
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse 1 cup of rice under cold water and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3 minutes.

Step 4

Add the minced garlic to the skillet and cook for another 1 minute, stirring frequently to avoid burning.

Step 5

Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.

Step 6

Stir in the soy sauce, Worcestershire sauce, salt, and black pepper. Mix well to combine.

Step 7

In a large mixing bowl, combine the cooked ground beef mixture, rinsed rice, frozen mixed vegetables, cream of mushroom soup, and 2 cups of water. Mix thoroughly to ensure all ingredients are evenly incorporated.

Step 8

Lightly grease a 9x13-inch casserole dish with cooking spray or butter. Pour the mixture into the dish and spread it out evenly.

Step 9

Cover the casserole dish tightly with aluminum foil to trap steam, which will help cook the rice.

Step 10

Bake in the preheated oven for 30 minutes covered.

Step 11

Remove the foil, sprinkle 1.5 cups of shredded cheddar cheese evenly over the top of the casserole, and bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbling.

Step 12

Let the casserole rest for 5 minutes before serving to allow it to set.

Step 13

Dish out and enjoy your comforting hamburger and rice casserole!

Nutrition Facts

Serving size	1991.1 grams (1991.1g)

Amount per serving	% Daily Value*
Calories	2492

Total Fat 162.00g	208%
Saturated Fat 74.40g	372%
Polyunsaturated Fat 5.90g
Cholesterol 515mg	172%
Sodium 4420mg	192%
Total Carbohydrate 125.90g	46%
Dietary Fiber 12.20g	44%
Total Sugars 23.90g
Protein 140.10g	280%

Vitamin D 85IU	427%
Calcium 1604mg	123%
Iron 13mg	69%
Potassium 2194mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 22.2%

Carbs: 20.0%