Hamburger and Kidney Beans

Satisfy your craving for a hearty, protein-packed meal with this flavorful Hamburger and Kidney Beans recipe. This one-pan wonder combines juicy ground beef with tender kidney beans, simmered in a rich, savory tomato-based sauce infused with aromatic spices like cumin, paprika, and chili powder. Sautéed onions and garlic provide a fragrant base, while a splash of beef broth keeps the dish perfectly saucy. Ready in just 40 minutes, it's a quick and satisfying dinner option that's perfect for busy weeknights. Serve it as-is, or pair it with fluffy rice or crusty bread for an even heartier meal. Garnished with fresh parsley, this comforting dish is as wholesome and delicious as it is easy to prepare. Ideal for fans of ground beef recipes and those looking for easy skillet dinners, this recipe is sure to become a family favorite!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 15 ounces Kidney beans (canned, drained and rinsed)
• 1 tablespoon Olive oil
• 1 medium Onion (chopped)
• 2 cloves Garlic (minced)
• 2 tablespoons Tomato paste
• 14 ounces Crushed tomatoes (canned)
• 0.5 cup Beef broth
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the chopped onion and garlic to the skillet, and sauté until the onion is translucent, about 3-4 minutes.

Step 3

Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.

Step 4

Stir in the tomato paste and cook for 1-2 minutes to enhance its flavor.

Step 5

Add the crushed tomatoes, beef broth, cumin, paprika, chili powder, salt, and black pepper. Stir well to combine.

Step 6

Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally.

Step 7

Add the drained and rinsed kidney beans to the skillet, and stir to incorporate them evenly.

Step 8

Continue simmering for an additional 10 minutes, allowing the flavors to meld together.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve hot, garnished with chopped fresh parsley. This dish can be enjoyed on its own or served over rice or with crusty bread.

Nutrition Facts

Serving size	1576.5 grams (1576.5g)

Amount per serving	% Daily Value*
Calories	1706

Total Fat 98.20g	126%
Saturated Fat 34.90g	175%
Polyunsaturated Fat 1.30g
Cholesterol 301mg	100%
Sodium 4138mg	180%
Total Carbohydrate 112.10g	41%
Dietary Fiber 32.00g	114%
Total Sugars 25.70g
Protein 109.40g	219%

Vitamin D 0IU	0%
Calcium 324mg	25%
Iron 21mg	117%
Potassium 3927mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 24.7%

Carbs: 25.3%