Ham White Bean and Tomato Soup

Cozy up with a bowl of comforting Ham White Bean and Tomato Soup, a hearty, flavor-packed recipe that's perfect for chilly evenings or meal prepping. This soul-warming soup combines tender white beans, smoky diced ham, and vibrant vegetables like carrots, celery, and onion, all simmered in a rich tomato-infused broth seasoned with thyme and a hint of garlic. Ready in just about an hour with minimal prep, this easy one-pot meal is as nutritious as it is satisfying. Serve it with a slice of crusty bread or a side salad, and don’t forget the optional sprinkle of fresh parsley for a pop of color and brightness. Whether you're looking to use up leftover ham or craving a wholesome dinner, this protein-packed soup will quickly become a family favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 3 cloves garlic, minced
• 2 cups cooked ham, diced
• 1 15-ounce can canned diced tomatoes
• 2 15-ounce cans canned white beans (such as cannellini or great northern), drained and rinsed
• 4 cups chicken or vegetable broth
• 1 teaspoon dried thyme
• 1 bay leaf
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5–7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the diced ham to the pot and stir well to combine, cooking for about 2 minutes.

Step 5

Pour in the diced tomatoes with their juices, the drained and rinsed white beans, and the chicken or vegetable broth.

Step 6

Add the dried thyme, bay leaf, salt, and black pepper to the pot. Stir to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 30 minutes, allowing the flavors to meld together.

Step 8

Remove the bay leaf and adjust seasoning with additional salt and pepper, if needed.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve hot.

Nutrition Facts

Serving size	3125.3 grams (3125.3g)

Amount per serving	% Daily Value*
Calories	2080

Total Fat 74.50g	96%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 6.30g
Cholesterol 284mg	95%
Sodium 13313mg	579%
Total Carbohydrate 188.80g	69%
Dietary Fiber 55.50g	198%
Total Sugars 38.30g
Protein 164.50g	329%

Vitamin D 0IU	0%
Calcium 736mg	57%
Iron 24mg	136%
Potassium 5831mg	124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 31.6%

Carbs: 36.2%