Ham Vegetable Stew

Warm up with a hearty bowl of Ham Vegetable Stew, a comforting one-pot meal that's brimming with flavor and packed with nutritious ingredients. This satisfying recipe combines tender diced ham, wholesome vegetables like carrots, celery, and green beans, and a rich broth infused with aromatic herbs like thyme and rosemary. With its addition of hearty potatoes and a hint of sweetness from frozen peas, this stew is both filling and flavorful. Perfect for a cozy family dinner or batch cooking, it comes together in just an hour and can easily be customized with your favorite vegetables. Serve it hot, garnished with fresh parsley for a burst of color and freshness. Whether you’re looking for a way to use up leftover ham or craving a rustic, home-cooked meal, this Ham Vegetable Stew is sure to hit the spot!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 3 cloves garlic cloves, minced
• 2 cups ham, diced
• 3 medium potatoes, peeled and diced
• 1 cup green beans, trimmed and cut into bite-sized pieces
• 6 cups chicken or vegetable broth
• 1 14-ounce can diced tomatoes (canned)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced ham to the pot and stir to combine.

Step 5

Add the diced potatoes, green beans, chicken or vegetable broth, and the canned diced tomatoes (with their juices). Stir everything together.

Step 6

Sprinkle the dried thyme and rosemary into the pot, and add the bay leaf. Season with salt and black pepper.

Step 7

Bring the stew to a boil over high heat, then reduce the heat to low and cover the pot. Simmer for 30 minutes, stirring occasionally, until the potatoes are tender.

Step 8

Stir in the frozen peas and simmer for an additional 5 minutes until heated through.

Step 9

Remove the bay leaf and adjust seasoning with more salt and pepper, if needed.

Step 10

Serve hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	3695.5 grams (3695.5g)

Amount per serving	% Daily Value*
Calories	1944

Total Fat 61.20g	78%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 2.70g
Cholesterol 250mg	83%
Sodium 14478mg	629%
Total Carbohydrate 212.20g	77%
Dietary Fiber 34.80g	124%
Total Sugars 56.00g
Protein 142.00g	284%

Vitamin D 0IU	0%
Calcium 487mg	37%
Iron 16mg	89%
Potassium 6705mg	143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 28.9%

Carbs: 43.1%