Nutrition Facts for Ham steaks

Ham Steaks

Elevate your dinner game with these tender and flavorful Ham Steaks, perfectly seared and coated in a rich, tangy honey-Dijon glaze. Ready in just 20 minutes, this easy skillet recipe combines a harmonious blend of honey, Dijon mustard, brown sugar, and apple cider vinegar for a luscious sauce that complements the smoky ham. A touch of garlic powder and black pepper adds depth, while a sprinkle of fresh parsley brightens the dish. Ideal for busy weeknights or a quick yet elegant dinner, these ham steaks pair beautifully with sides like creamy mashed potatoes or crisp steamed veggies. Whether you're craving comfort food or looking to impress, this recipe delivers a mouthwatering balance of sweet and savory in every bite!

Nutriscore Rating: 49/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Ham Steaks
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces (about 8 ounces each) Ham steaks
  • 2 tablespoons Butter
  • 3 tablespoons Honey
  • 1.5 tablespoons Dijon mustard
  • 1 tablespoon Brown sugar
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Black pepper
  • 2 tablespoons, chopped Fresh parsley (optional, for garnish)

Directions

Step 1

Pat the ham steaks dry with a paper towel to remove any excess moisture. This step helps achieve a good sear.

Step 2

In a large skillet over medium heat, melt 1 tablespoon of butter. Once the butter is melted and bubbling, add the ham steaks to the pan.

Step 3

Cook each ham steak for 3-4 minutes on each side until nicely browned and heated through. Once cooked, remove the ham steaks from the skillet and set aside on a plate.

Step 4

In the same skillet, lower the heat to medium-low and add the remaining 1 tablespoon of butter. Allow it to melt before stirring in the honey, Dijon mustard, brown sugar, apple cider vinegar, garlic powder, and black pepper. Stir the mixture until fully combined and slightly thickened, about 2-3 minutes.

Step 5

Return the ham steaks to the skillet and spoon the honey glaze over them. Cook for another 2-3 minutes, ensuring the glaze evenly coats the ham steaks.

Step 6

Remove the skillet from heat and transfer the ham steaks to serving plates.

Step 7

Optionally, garnish with freshly chopped parsley before serving.

Step 8

Serve immediately alongside your favorite sides, such as mashed potatoes, steamed vegetables, or a crisp salad.

Nutrition Facts

Serving size 594.3 grams (594.3g)
Amount per serving % Daily Value*
Calories 1147
Total Fat 50.20g 64%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 0.70g
Cholesterol 293mg 98%
Sodium 6115mg 266%
Total Carbohydrate 69.20g 25%
Dietary Fiber 0.30g 1%
Total Sugars 66.00g
Protein 96.10g 192%
Vitamin D 5IU 23%
Calcium 52mg 4%
Iron 3mg 17%
Potassium 1448mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 34.5%
Carbs: 24.9%