Nutrition Facts for Ham squares

Ham Squares

Perfectly savory and delightfully simple, Ham Squares are the ultimate crowd-pleaser for breakfast, brunch, or as an on-the-go snack. Featuring a harmonious blend of diced ham, melty cheddar cheese, and the subtle freshness of green onions, these golden-brown squares are baked to perfection in just 25 minutes. The batter, enriched with eggs, milk, and melted butter, ensures a soft yet hearty texture, while a touch of baking powder guarantees a gentle rise. With minimal prep time and a rich balance of flavors, these squares are as easy to make as they are to enjoy. Serve them warm or at room temperature for a satisfying, protein-packed treat that pairs well with soups, salads, or your favorite dipping sauce. Ideal keywords include “quick savory bake,” “easy ham recipe,” “cheddar cheese squares,” and “simple meal prep snack.”

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Ham Squares
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 9

Ingredients

  • 1 cup (diced) Ham
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Granulated sugar
  • 2 Eggs
  • 0.75 cup Milk
  • 3 tablespoons Butter (melted)
  • 1 cup Cheddar cheese (shredded)
  • 0.25 cup Green onions (sliced)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease an 8x8-inch baking pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and granulated sugar.

Step 3

In a separate bowl, beat the eggs, then whisk in the milk and melted butter until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

Step 5

Fold in the diced ham, shredded cheddar cheese, and sliced green onions until evenly distributed in the batter.

Step 6

Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.

Step 7

Bake in the preheated oven for 25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Allow the dish to cool slightly in the pan (about 10 minutes), then transfer it to a cutting board.

Step 9

Cut the baked squares into 9 even pieces. Serve warm or at room temperature.

Nutrition Facts

Serving size 768.9 grams (768.9g)
Amount per serving % Daily Value*
Calories 1662
Total Fat 94.80g 122%
Saturated Fat 53.30g 267%
Polyunsaturated Fat 3.40g
Cholesterol 618mg 206%
Sodium 3320mg 144%
Total Carbohydrate 135.90g 49%
Dietary Fiber 7.20g 26%
Total Sugars 16.60g
Protein 68.90g 138%
Vitamin D 193IU 965%
Calcium 1160mg 89%
Iron 10mg 53%
Potassium 1280mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 16.5%
Carbs: 32.5%